NAFC GROUP FITNESS TRAINING TEST
QUESTIONS AND ANSWERS
ANSER-ANSWER An acronym for the five basic biomechanics that support
safe, effective weightlifting and appropriate body alignment
ANSWER breakout: ANSWER Square the hips, engage the muscles, align the
joints, retract the shoulder blades, and neutralize the spine.
ANSWER: Proprioception Individual perception of the location of limbs in
space
Hypokinetic Disease: ANSWER Disease caused by inactivity or inactivity
Examples of Hypokinetic Diseases - ANSWER Obesity, chronic back pain,
heart disease, and hypertension
VO2 Uptake: A ANSWER Ability to use and distribute oxygen, a sign of the
cardio-respiratory system's effectiveness
Adenosine triphosphate, or ATP, is the answer. Enzymes convert simple energy
molecules from fat and carbohydrates to ADP for energy (fast energy).
Answer: Extra ATP is stored and split to resynthesize ATP (fast energy) using
CP (Creatine Phosphate).
Glucose—ANSWER broken down to produce ATP and lactic acid during
glycolysis (10 sec to 2 min energy)
Aerobic Glycolysis-ANSWER (also known as the Krebs cycle or the citric acid
cycle) production of a lot of ATP for endurance activity through the oxidation
of glucose, glycogen, or free fatty acids to produce CO2 and water
QUESTIONS AND ANSWERS
ANSER-ANSWER An acronym for the five basic biomechanics that support
safe, effective weightlifting and appropriate body alignment
ANSWER breakout: ANSWER Square the hips, engage the muscles, align the
joints, retract the shoulder blades, and neutralize the spine.
ANSWER: Proprioception Individual perception of the location of limbs in
space
Hypokinetic Disease: ANSWER Disease caused by inactivity or inactivity
Examples of Hypokinetic Diseases - ANSWER Obesity, chronic back pain,
heart disease, and hypertension
VO2 Uptake: A ANSWER Ability to use and distribute oxygen, a sign of the
cardio-respiratory system's effectiveness
Adenosine triphosphate, or ATP, is the answer. Enzymes convert simple energy
molecules from fat and carbohydrates to ADP for energy (fast energy).
Answer: Extra ATP is stored and split to resynthesize ATP (fast energy) using
CP (Creatine Phosphate).
Glucose—ANSWER broken down to produce ATP and lactic acid during
glycolysis (10 sec to 2 min energy)
Aerobic Glycolysis-ANSWER (also known as the Krebs cycle or the citric acid
cycle) production of a lot of ATP for endurance activity through the oxidation
of glucose, glycogen, or free fatty acids to produce CO2 and water
