Advanced Semper Fit Course
Study online at https://quizlet.com/_9n49dm
1. The thymus gland is in the ___ system lymphatic
2. Hormones are biologically active chemi-
cals
3. Which of the following is characteristic of a hormone Targets specific organs or
tissues
4. The following primary anabolic hormone involved in Insulin-like growth factors
muscle tissue growth and remodeling is
5. Which of the following is a physiological function of Develops strength and
testosterone? muscle size
6. The following type of resistance training program elic- Moderate in intensity
its the greatest increase of growth hormone concen-
trations.
7. Among the main physiological functions of IGF is in- amino acid
creased _____ uptake
8. The hormone released by the pancreas that regulates insulin
blood glucose levels is
9. The _________ is the origin of cortisol adrenal cortex
10. The hormonal ratio used to monitor overall anabolic testosterone-to-cortisol
and catabolic status of the body is the ______ ratio
11. Cardiovascular disease is the leading cause of _____ in death
the US
12. Heart tissue damaged due to partial or complete heart attack
blockage of one or more coronary arteries is a
1/7
, Advanced Semper Fit Course
Study online at https://quizlet.com/_9n49dm
13. The hardening of the arteries by cholesterol, lipids, and atherosclerosis
calcium deposits on their walls is known as
14. The force exerted against the arterial walls immedi- systolic
ately after the heart has contracted is known as ____
pressure
15. Repeated blood pressure reading of 140-145/95-99 is Stage I hypertension
a sign of
16. Type I diabetes is often called juvenile-onset diabetes
17. What disease is characterized by uncontrolled growth Cancer
and spread of abnormal cells?
18. Which of the following is a warning sign for cancer Unusual bleeding or dis-
charge
19. How often should females perform breast self-exams Once a month
20. One of the methods used to reduce the risk of skin 15
cancer is to wear a sunscreen with a sun protection
factor of ___ or higher
21. Obesity is defined as an excess level of ___ that increas- body fat
es the risk of disease
22. To increase or decrease your weight, the energy intake inversely proportional
will be ______ to the energy output
23. One of the benefits of regular exercise is increased HDL levels
24. One of the two types of eating disorders is bulimia
25. resistance
2/7
Study online at https://quizlet.com/_9n49dm
1. The thymus gland is in the ___ system lymphatic
2. Hormones are biologically active chemi-
cals
3. Which of the following is characteristic of a hormone Targets specific organs or
tissues
4. The following primary anabolic hormone involved in Insulin-like growth factors
muscle tissue growth and remodeling is
5. Which of the following is a physiological function of Develops strength and
testosterone? muscle size
6. The following type of resistance training program elic- Moderate in intensity
its the greatest increase of growth hormone concen-
trations.
7. Among the main physiological functions of IGF is in- amino acid
creased _____ uptake
8. The hormone released by the pancreas that regulates insulin
blood glucose levels is
9. The _________ is the origin of cortisol adrenal cortex
10. The hormonal ratio used to monitor overall anabolic testosterone-to-cortisol
and catabolic status of the body is the ______ ratio
11. Cardiovascular disease is the leading cause of _____ in death
the US
12. Heart tissue damaged due to partial or complete heart attack
blockage of one or more coronary arteries is a
1/7
, Advanced Semper Fit Course
Study online at https://quizlet.com/_9n49dm
13. The hardening of the arteries by cholesterol, lipids, and atherosclerosis
calcium deposits on their walls is known as
14. The force exerted against the arterial walls immedi- systolic
ately after the heart has contracted is known as ____
pressure
15. Repeated blood pressure reading of 140-145/95-99 is Stage I hypertension
a sign of
16. Type I diabetes is often called juvenile-onset diabetes
17. What disease is characterized by uncontrolled growth Cancer
and spread of abnormal cells?
18. Which of the following is a warning sign for cancer Unusual bleeding or dis-
charge
19. How often should females perform breast self-exams Once a month
20. One of the methods used to reduce the risk of skin 15
cancer is to wear a sunscreen with a sun protection
factor of ___ or higher
21. Obesity is defined as an excess level of ___ that increas- body fat
es the risk of disease
22. To increase or decrease your weight, the energy intake inversely proportional
will be ______ to the energy output
23. One of the benefits of regular exercise is increased HDL levels
24. One of the two types of eating disorders is bulimia
25. resistance
2/7
