EXOS Performance Specialist Certification Exam Questions 2024/2025 with Complete Solution

EXOS Performance Specialist Certification Exam Questions 2024/2025 with Complete Solution EXOS Performance Specialist Certification Exam Questions 2024/2025 with Complete Solution EXOS Mission Statement AnsTo provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Define: Movement Prep (5) AnsGeneral Warm Up, Hip Activation, Dynamic Stretch, Movement Integration, Neural Activation Define Plyometrics Anstransfer from the weight room to the field w/ speed strength qualities Goals of EXOS Ansreduce injury, improve performance, produce results, motivate through education EXOS Pillars AnsMindset, Nutrition, Movement, Recovery Mindset Answhy you do what you do; you're "IT", having an understanding of what you want to do and what you need to achieve it Nutrition AnsLifestyle: food is fuel for the body Movement AnsMovement without restriction; improve how we move and optimize it Recovery Answork + rest = success Purpose of Movement Prep Ansoptimize performance, prepare for upcoming movements, reduce injury "Proposed" Benefits of the traditional approach AnsIncrease body temp, decrease injury, increase body temp, increase post activation potentiation What was the traditional approach composed of AnsGeneral Warm Up Static Stretching General Skill Rehearsal What is the purpose of increasing core temperature Ansprepares body for workout/performance; improves extensibility of tissue to reduce injury EXOS process when receiving a new athlete AnsEvaluate, Isolate, Innervate, Integrate What is the importance of a system Ansa system allows for various methods to be used to develop optimal performance Steps of the Evaluation Process AnsHealth History, Nutrition History, Movement Screen, Strength & Power Qualities, Speed Qualities, ESD Qualities EXOS Training System AnsPillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength & Power, ESD, Regeneration Define: Pillar AnsMobility & stability of the Hips, Torso, Shoulders; prime the nervous system so it can have the most optimal movement possible What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation Anspattern, position, power Define Movement Skills Ansdevelop specific skills under reactive & non reactive conditions Define: S&P Ansdeveloping S&P through a movement based approach based on the demands of the athletes sport: training all planes of motion What is a method Ansone way of doing something What is a system Ansa combination of methods that form a cohesive whole Define: ESD Ansdeveloping anaerobic & aerobic capacities based on the demands of sport Define: Regeneration Ansoptimizing adaptation through fueling, physical & psychological strategies, & alternative methods 3 strategies of Pillar Prep Ansmobility, stability, breathing Explain the software vs. hardware of the pillar Ansthe brain is the software, the bones and muscles are the hardware Explain the Joint by Joint Approach AnsShoulders: stability Thoracic Spine: Mobility Lumbar Spine: Stability Hips: mobility Knees: stability Ankles: mobility Pillar Anatomy AnsAbs: Rectus abdominus, transverse abdominus, obliques Back: Erector Spine, Multifidus