EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
. According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-
120/80 mm Hg
. According to the CDC, what is the definition of cleaning? - ANSWER-Removing dirt and impurities from
a surface with a detergent and water
. According to the Dietary Guidelines for Americans, which of the following should be limited in the diet
to promote optimal health? - ANSWER-added sugar
. Approximately what portion of the body's total water is intracellular? - ANSWER-2/3 of the body's total
water
. During cardiorespiratory training, how can the acute training variable of rest be manipulated to
increase training intensity? - ANSWER-Maintain rest until resting heart rate is achieved
. What class of hormones is released by the adrenal glands during times of stress? - ANSWER-
Catecholamines
. What is the definition of muscular endurance? - ANSWER-The amount of force exerted by a muscle or
group of muscles in a given amount of time
. What stage of change is someone in if they are sustaining a new, healthy behavior for more than six
months? - ANSWER-Maintenance
. What type of exercise is ideal for a client who is new to strength training and learning new movement
patterns? - ANSWER-Bodyweight exercises
EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
,EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
. What type of nonverbal communication are speech components like tone, pitch, facial expressions, and
hesitation noises? - ANSWER-Paralanguage
. What type of supplement can elevate heart rate, body temperature, and blood pressure? - ANSWER-
Stimulant
. Which of the following is a benefit of static stretching after an exercise session? - ANSWER-Reduces
muscle soreness
. Which of the following is a common site to measure the pulse in humans? - ANSWER-Radial artery
. Which personal trainer best practice includes staying within the scope of practice and establishing
boundaries with clients? - ANSWER-Maintaining appropriate relationship boundaries
. Which spinal deviation is characterized by the sideways curvature of the spine? - ANSWER-Scoliosis
A ketogenic diet limits the intake of which macronutrient? - ANSWER-Protein
A movement that keeps the distal end of the body segment fixed in one location describes what type of
kinetic chain movement? - ANSWER-Closed kinetic chain movement
According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-
120/80 mm Hg
According to the CDC, what is the definition of sanitizing? - ANSWER-Cleaning and killing germs on
surfaces to bring the microbe level to an acceptable range
EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
, EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to deep and
forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise? -
ANSWER-RPE 10
According to the size principle of motor recruitment, in what order will muscle fibers be recruited during
activity? - ANSWER-Smallest and slowest firing rate to largest and fastest firing rate
As it relates to the GAS Principle, what is the post-training period when the trained function has a higher
performance capacity than prior to the training period? - ANSWER-Supercompensation
At what average age does flexibility start to diminish for most people? - ANSWER-45 years of age
During exercise, the average human's breathing rate increases to what range and varies based on
exercise intensity? - ANSWER-50 to 60 breaths per minute
During pulmonary circulation, which heart valve does blood pass through first? - ANSWER-Tricuspid
valve
During resistance training, what is the recommended repetition range for the training goal of
hypertrophy? - ANSWER-6 to 12 repetitions
During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if
the arms fall forward? - ANSWER-Latissimus dorsi
Flexibility, mobility, balance, and core training are all included in which category of training? - ANSWER-
Strength training
EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
Questions and Verified Answers | Grade A | 100%
Correct
. According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-
120/80 mm Hg
. According to the CDC, what is the definition of cleaning? - ANSWER-Removing dirt and impurities from
a surface with a detergent and water
. According to the Dietary Guidelines for Americans, which of the following should be limited in the diet
to promote optimal health? - ANSWER-added sugar
. Approximately what portion of the body's total water is intracellular? - ANSWER-2/3 of the body's total
water
. During cardiorespiratory training, how can the acute training variable of rest be manipulated to
increase training intensity? - ANSWER-Maintain rest until resting heart rate is achieved
. What class of hormones is released by the adrenal glands during times of stress? - ANSWER-
Catecholamines
. What is the definition of muscular endurance? - ANSWER-The amount of force exerted by a muscle or
group of muscles in a given amount of time
. What stage of change is someone in if they are sustaining a new, healthy behavior for more than six
months? - ANSWER-Maintenance
. What type of exercise is ideal for a client who is new to strength training and learning new movement
patterns? - ANSWER-Bodyweight exercises
EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
,EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
. What type of nonverbal communication are speech components like tone, pitch, facial expressions, and
hesitation noises? - ANSWER-Paralanguage
. What type of supplement can elevate heart rate, body temperature, and blood pressure? - ANSWER-
Stimulant
. Which of the following is a benefit of static stretching after an exercise session? - ANSWER-Reduces
muscle soreness
. Which of the following is a common site to measure the pulse in humans? - ANSWER-Radial artery
. Which personal trainer best practice includes staying within the scope of practice and establishing
boundaries with clients? - ANSWER-Maintaining appropriate relationship boundaries
. Which spinal deviation is characterized by the sideways curvature of the spine? - ANSWER-Scoliosis
A ketogenic diet limits the intake of which macronutrient? - ANSWER-Protein
A movement that keeps the distal end of the body segment fixed in one location describes what type of
kinetic chain movement? - ANSWER-Closed kinetic chain movement
According to the American Heart Association, what is considered a 'normal' blood pressure? - ANSWER-
120/80 mm Hg
According to the CDC, what is the definition of sanitizing? - ANSWER-Cleaning and killing germs on
surfaces to bring the microbe level to an acceptable range
EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
, EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to deep and
forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise? -
ANSWER-RPE 10
According to the size principle of motor recruitment, in what order will muscle fibers be recruited during
activity? - ANSWER-Smallest and slowest firing rate to largest and fastest firing rate
As it relates to the GAS Principle, what is the post-training period when the trained function has a higher
performance capacity than prior to the training period? - ANSWER-Supercompensation
At what average age does flexibility start to diminish for most people? - ANSWER-45 years of age
During exercise, the average human's breathing rate increases to what range and varies based on
exercise intensity? - ANSWER-50 to 60 breaths per minute
During pulmonary circulation, which heart valve does blood pass through first? - ANSWER-Tricuspid
valve
During resistance training, what is the recommended repetition range for the training goal of
hypertrophy? - ANSWER-6 to 12 repetitions
During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if
the arms fall forward? - ANSWER-Latissimus dorsi
Flexibility, mobility, balance, and core training are all included in which category of training? - ANSWER-
Strength training
EVITP Final Exam (Latest Update)
Questions and Verified Answers | Grade A | 100%
Correct
