, What is the function/food source of Vitamin A? - CORRECT ANSWERS-Vision, and
maintains skin and mucous membranes
Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies, butter, egg yolks
What is the function/source of Vitamin D? - CORRECT ANSWERS-Enhances the
absorption of Calcium
Sunlight, milk, fish
What is the function/source of Vitamin E? - CORRECT ANSWERS-Antioxidant, and the
protection of RBC's
wheat and rice germ, Veggie Oils, nuts, milk, eggs, muscle meats, green leafy veggies
What is the function/source of Vitamin K? - CORRECT ANSWERS-Blood Clotting
Green leafy veggies, liver
What is the function/source of Thiamin. B1? - CORRECT ANSWERS-Cellular
metabolism
whole grains, cereals, beef, pork, liver, peas, beans, nuts
What is the function/source of Riboflavin. B2? - CORRECT ANSWERS-cellular
metabolism, and an antioxidant
milk, cheese, eggs, green leafy veggies, whole grains, organ meats, poultry, fish
What is the function/source of Niacin. B3? - CORRECT ANSWERS-cell metabolism for
energy production
enriched breads & cereals, chicken, tuna, liver, peanuts, dairy products, fish
What is the function/source of Pyridoxine. B6? - CORRECT ANSWERS-protein
metabolism, and RBC production
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched cereals, corn
What is the function/source of Folic Acid? - CORRECT ANSWERS-Neurotransmitter
synthesis, and DNA synthesis
green leafy veggies, asparagus, liver, yeast, eggs, beans, fruits, enriched cereals
maintains skin and mucous membranes
Mango, Carrots, sweet potatoes, pumpkin, green leafy veggies, butter, egg yolks
What is the function/source of Vitamin D? - CORRECT ANSWERS-Enhances the
absorption of Calcium
Sunlight, milk, fish
What is the function/source of Vitamin E? - CORRECT ANSWERS-Antioxidant, and the
protection of RBC's
wheat and rice germ, Veggie Oils, nuts, milk, eggs, muscle meats, green leafy veggies
What is the function/source of Vitamin K? - CORRECT ANSWERS-Blood Clotting
Green leafy veggies, liver
What is the function/source of Thiamin. B1? - CORRECT ANSWERS-Cellular
metabolism
whole grains, cereals, beef, pork, liver, peas, beans, nuts
What is the function/source of Riboflavin. B2? - CORRECT ANSWERS-cellular
metabolism, and an antioxidant
milk, cheese, eggs, green leafy veggies, whole grains, organ meats, poultry, fish
What is the function/source of Niacin. B3? - CORRECT ANSWERS-cell metabolism for
energy production
enriched breads & cereals, chicken, tuna, liver, peanuts, dairy products, fish
What is the function/source of Pyridoxine. B6? - CORRECT ANSWERS-protein
metabolism, and RBC production
meats, poultry, fish, beans, nuts, seeds, dairy products, enriched cereals, corn
What is the function/source of Folic Acid? - CORRECT ANSWERS-Neurotransmitter
synthesis, and DNA synthesis
green leafy veggies, asparagus, liver, yeast, eggs, beans, fruits, enriched cereals