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HEALTH AND FITNESS FINAL EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED
ANSWERS LATEST 2025 ALREADY GRADED A+
What is the definition of wellness? - (answers)Freedom from illness or from
debilitating disease. Quality of life and a sense of well being.
The ability to rapidly and accurately change the direction of the movement of the
entire body in space is called ___________. - (answers)Agility
The ability to transfer energy into force at a fast rate is called ______________. -
(answers)Power
The ability to use the senses with the body parts to perform motor tasks smoothly
and accurately is called _____________ - (answers)Coordination
The time elapsed between stimulation and the beginning of reaction to that
stimulation is called ______________. - (answers)Reaction time
The maintenance of equilibrium while stationary or while moving is called
______________. - (answers)Balance
The ability to perform a movement in a short period of time is called
_________________. - (answers)Speed
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What are the #1 and #2 causes of death in the US today? - (answers)1. Heart
Disease
2. Cancer
What were the #1 and #2 causes of death in the 1900's? - (answers)1. Pneumonia
2. Tuberculosis
A disease that is associated with lack of regular activity or too little exercise is
called ______________. - (answers)Hypokinetic Disease
What are the 5 Stage Names of the "Stages of Change" model? - (answers)1.
Maintenance
2. Action
3. Preparation
4. Contemplation
5. Pre-contemplation
What is a Behavioral Goal? - (answers)A behavior that you permanently
incorporate into your lifestyle.
EXAMPLE: Walking on a regular basis.
What is an Outcome Goal? - (answers)Something you can achieve as a result of
training.
HEALTH AND FITNESS FINAL EXAM WITH CORRECT
ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED
ANSWERS LATEST 2025 ALREADY GRADED A+
What is the definition of wellness? - (answers)Freedom from illness or from
debilitating disease. Quality of life and a sense of well being.
The ability to rapidly and accurately change the direction of the movement of the
entire body in space is called ___________. - (answers)Agility
The ability to transfer energy into force at a fast rate is called ______________. -
(answers)Power
The ability to use the senses with the body parts to perform motor tasks smoothly
and accurately is called _____________ - (answers)Coordination
The time elapsed between stimulation and the beginning of reaction to that
stimulation is called ______________. - (answers)Reaction time
The maintenance of equilibrium while stationary or while moving is called
______________. - (answers)Balance
The ability to perform a movement in a short period of time is called
_________________. - (answers)Speed
, 2|Page
What are the #1 and #2 causes of death in the US today? - (answers)1. Heart
Disease
2. Cancer
What were the #1 and #2 causes of death in the 1900's? - (answers)1. Pneumonia
2. Tuberculosis
A disease that is associated with lack of regular activity or too little exercise is
called ______________. - (answers)Hypokinetic Disease
What are the 5 Stage Names of the "Stages of Change" model? - (answers)1.
Maintenance
2. Action
3. Preparation
4. Contemplation
5. Pre-contemplation
What is a Behavioral Goal? - (answers)A behavior that you permanently
incorporate into your lifestyle.
EXAMPLE: Walking on a regular basis.
What is an Outcome Goal? - (answers)Something you can achieve as a result of
training.
