NSC-150 Final Exam Study Guide Questions And Answers

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NSC-150 Final Exam Study Guide Questions And Answers

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2024/2025

Institution NSC-150

Course NSC-150

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NSC-150 Final Exam Study Guide Questions And Answers NSC-150 Final Exam Study Guide Questions And Answers NSC-150 Final Exam Study Guide Questions And Answers

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NSC-150 Final Exam Study Guide
Questions And Answers
a.eHowetoeimproveequalityeofesleepe-eCORRECTeeANSWER-
Doenoteconsumeecaffeineewithine4-6ehoureofesleep,eblueelight

ABCseofestresse-eCORRECTeeANSWER-ActivatingeEvents
Belief
Consequences

appropriatee%emaxehearterateeforeimprovementeinecardiorespiratoryefitnesse-
eCORRECTeeANSWER-60-80%eofemaximumehearterateewillebringeimprovement

Benefitseofetimeemanagemente-eCORRECTeeANSWER-LesseStress,eMoreeorganized

Defineetheevariousedimensionseofewellness.e-eCORRECTeeANSWER-
Physical,eEmotional,eSpiritual,eSocial,eEnvironmental

Describeetheefunctionseofetheesixemajorecategorieseofenutrients.e-eCORRECTeeANSWER-
Carbs,eFats,eProteins,eVitamins,eMinerals,eandeWater
Carbs-
eProvideeenergy,estoreeenergy,ebuildemacro's,espareeproteineandefateforeotherepurposes

Fats-
eEnergyeandeCelleGrowth,eKeepeyourebodyewarm,eabsorbenutrientseandeproduceehormones

.
Protein-
eRepaireandeBuildeyourebodyetissues,eallowsemetabolicereactions,eandecoordinatesebodilyef

unctions
Vitamins-eNeededeforecellefunction,egrowth,eandedevelopment.
Minerals-eGrow,edevelop,eandestayehealthy
Water-
eCarriesenutrientseandeoxygen,emoistenseoxygeneforebreathing,eregulatesebodyetemp.

Differentiateebetweenefatesolubleeandewater-
solubleevitaminse(whyeareetheyenamededifferently,ewhicheareefatesoluble,eandewhicheareewat
eresoluble).e-eCORRECTeeANSWER-Wateresolubleevitamins-
evitaminsethatedissolveeandeareeabsorbedeinewater

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Uploaded on: March 18, 2025
Number of pages: 4
Written in: 2024/2025
Type: Exam (elaborations)
Contains: Questions & answers

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