ACE-Section 4 Quiz Questions and
Answers 100% Pass
Which of the following is the primary biological purpose of the hormone leptin? -
✔✔Facilitate energy intake when energy storage is too low.
Which of the following is the recommended daily caloric deficit range needed to
achieve a weekly weight-loss goal of 1 to 2 pounds? - ✔✔500 to 1,000 kcal
An ACE Certified Personal Trainer is working with a very active adult client who has
asked about guidelines for protein intake. The client currently weighs 210 pounds.
According to the Recommended Dietary Allowance (RDA), how much protein is most
appropriate for this client to consume daily? - ✔✔133 to 163 g
Which of the following is the most appropriate cardiorespiratory assessment to
determine intensity levels for a deconditioned client? - ✔✔Talk test
A client with obesity is participating in an exercise session and states that it is beginning
to become difficult to talk during exercise and that the exercise has become somewhat
hard. Using the 0 to 10 rating of perceived exertion (RPE) scale, to which of the
following intensity ratings if the client most likely referring? - ✔✔4
Which of the following is the most important factor for an ACE Certified Personal
Trainer to consider when designing an initial exercise program for a client with
overweight or obesity? - ✔✔Selecting exercises that the client will enjoy
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, Which of the following would be the most appropriate amount of weekly exercise time
to prevent significant weight gain, reduce associated chronic disease risk factors, and
produce modest weight loss for individuals with overweight or obesity? - ✔✔150 to 200
minutes
When increased too much or too soon, which of the following factors most increases the
risk of potential musculoskeletal injury in a client with overweight or obesity? -
✔✔Intensity
Which of the following types of exercise would be contraindicated for a client with
overweight or obesity? - ✔✔Jumping
An ACE Certified Personal Trainer is conducting an interview with a new client with
obesity who has a physician referral to begin an exercise program. Which of the
following best demonstrates a motivational interviewing approach? - ✔✔"what steps do
you feel would be best to take to improve your health?
A client has recently lost a significantly amount of weight and is looking for
recommendations for maintaining the weight loss. Which of the following is the most
appropriate recommendation? - ✔✔Maintain a food diary, record exercise activity, and
monitor weight
During a client's preparticipation health screening, an ACE Certified Personal Trainer
learns that the client has some existing medical conditions. Who is most appropriate to
provide approval before beginning an exercise program? - ✔✔The client's healthcare
professional
In which section of a SOAP note would it be most appropriate to document a client's
reporting of his or her own fitness levels as well as your notes regarding how the client
feels about the exercise program? - ✔✔Subjective
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Answers 100% Pass
Which of the following is the primary biological purpose of the hormone leptin? -
✔✔Facilitate energy intake when energy storage is too low.
Which of the following is the recommended daily caloric deficit range needed to
achieve a weekly weight-loss goal of 1 to 2 pounds? - ✔✔500 to 1,000 kcal
An ACE Certified Personal Trainer is working with a very active adult client who has
asked about guidelines for protein intake. The client currently weighs 210 pounds.
According to the Recommended Dietary Allowance (RDA), how much protein is most
appropriate for this client to consume daily? - ✔✔133 to 163 g
Which of the following is the most appropriate cardiorespiratory assessment to
determine intensity levels for a deconditioned client? - ✔✔Talk test
A client with obesity is participating in an exercise session and states that it is beginning
to become difficult to talk during exercise and that the exercise has become somewhat
hard. Using the 0 to 10 rating of perceived exertion (RPE) scale, to which of the
following intensity ratings if the client most likely referring? - ✔✔4
Which of the following is the most important factor for an ACE Certified Personal
Trainer to consider when designing an initial exercise program for a client with
overweight or obesity? - ✔✔Selecting exercises that the client will enjoy
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 1
, Which of the following would be the most appropriate amount of weekly exercise time
to prevent significant weight gain, reduce associated chronic disease risk factors, and
produce modest weight loss for individuals with overweight or obesity? - ✔✔150 to 200
minutes
When increased too much or too soon, which of the following factors most increases the
risk of potential musculoskeletal injury in a client with overweight or obesity? -
✔✔Intensity
Which of the following types of exercise would be contraindicated for a client with
overweight or obesity? - ✔✔Jumping
An ACE Certified Personal Trainer is conducting an interview with a new client with
obesity who has a physician referral to begin an exercise program. Which of the
following best demonstrates a motivational interviewing approach? - ✔✔"what steps do
you feel would be best to take to improve your health?
A client has recently lost a significantly amount of weight and is looking for
recommendations for maintaining the weight loss. Which of the following is the most
appropriate recommendation? - ✔✔Maintain a food diary, record exercise activity, and
monitor weight
During a client's preparticipation health screening, an ACE Certified Personal Trainer
learns that the client has some existing medical conditions. Who is most appropriate to
provide approval before beginning an exercise program? - ✔✔The client's healthcare
professional
In which section of a SOAP note would it be most appropriate to document a client's
reporting of his or her own fitness levels as well as your notes regarding how the client
feels about the exercise program? - ✔✔Subjective
100% Pass Guarantee Katelyn Whitman All Rights Reserved © 2025 2
