Personal Fitness Final Exam Questions
And Answers 100% Correct
agility: ability to change body position quickly (basketball)
balance: ability to stand upright while standing still (gymnast)
coordination: ability to move different parts of body (eye-hand)
reaction time: amount of time it takes you to move once you realize you need to (track)
speed: ability to perform movement/cover a distance in short time (Usain bolt) - Correct
Answer-parts of skill related fitness and examples
exercise physiology: how exercise affects body systems
exercise anatomy: tissues that make up the body
biomechanics: study of structure, function and motion of body while in motion
exercise psychology: mental processes, mindset, emotions and behavior in physical activity
exercise sociology: social relationships and interactions in physical activity
motor learning: specific skills that are part of exercise and sports
physical education and sport pedagogy: study of teaching and learning in different
environments, help students improve skills - Correct Answer-branches of kinesiology and what
they cover
warmup, workout, cooldown - Correct Answer-sequence for activity/workout session
wellness - Correct Answer-having a good quality of life and good sense of well being
, physical fitness - Correct Answer-the ability of your body systems to work together efficiently
long term goals - Correct Answer-making personal fitness a lifetime goal, take months or years
to accomplish
nutrition science - Correct Answer-how plants and animals use food to grow and sustain life
cardiorespiratory endurance - Correct Answer-A marathon runner would probably score high on
_____
power - Correct Answer-produce force quickly (strength x speed), explosive strength
personal, environmental, healthcare, social and individual, healthy lifestyle choices - Correct
Answer-determinants of fitness health and wellness
priority healthy lifestyle choice - Correct Answer-importance of regular physical activity, sound
nutrition and stress management
self-assesment - Correct Answer-evaluate your fitness, health, wellness and lifestyle so that you
can make good decisions and set goals
environmental - Correct Answer-concerns where you live and your neighborhood
self assessment, building knowledge, identifying risk factors, positive attitudes, self confidence -
Correct Answer-skills for thinking about change
determinant - Correct Answer-factors that affect fitness, health, wellness
And Answers 100% Correct
agility: ability to change body position quickly (basketball)
balance: ability to stand upright while standing still (gymnast)
coordination: ability to move different parts of body (eye-hand)
reaction time: amount of time it takes you to move once you realize you need to (track)
speed: ability to perform movement/cover a distance in short time (Usain bolt) - Correct
Answer-parts of skill related fitness and examples
exercise physiology: how exercise affects body systems
exercise anatomy: tissues that make up the body
biomechanics: study of structure, function and motion of body while in motion
exercise psychology: mental processes, mindset, emotions and behavior in physical activity
exercise sociology: social relationships and interactions in physical activity
motor learning: specific skills that are part of exercise and sports
physical education and sport pedagogy: study of teaching and learning in different
environments, help students improve skills - Correct Answer-branches of kinesiology and what
they cover
warmup, workout, cooldown - Correct Answer-sequence for activity/workout session
wellness - Correct Answer-having a good quality of life and good sense of well being
, physical fitness - Correct Answer-the ability of your body systems to work together efficiently
long term goals - Correct Answer-making personal fitness a lifetime goal, take months or years
to accomplish
nutrition science - Correct Answer-how plants and animals use food to grow and sustain life
cardiorespiratory endurance - Correct Answer-A marathon runner would probably score high on
_____
power - Correct Answer-produce force quickly (strength x speed), explosive strength
personal, environmental, healthcare, social and individual, healthy lifestyle choices - Correct
Answer-determinants of fitness health and wellness
priority healthy lifestyle choice - Correct Answer-importance of regular physical activity, sound
nutrition and stress management
self-assesment - Correct Answer-evaluate your fitness, health, wellness and lifestyle so that you
can make good decisions and set goals
environmental - Correct Answer-concerns where you live and your neighborhood
self assessment, building knowledge, identifying risk factors, positive attitudes, self confidence -
Correct Answer-skills for thinking about change
determinant - Correct Answer-factors that affect fitness, health, wellness
