MRT LEVEL 1 CORRECT QUESTIONS &
ANSWERS(GRADED A+)
What are the competencies that contribute to resilience - ANSWER 1. Self-awareness
2. Self-regulation
3. Optimism
4. Mental Agility
5. Strengths of character
6. Connection
Define resilience - ANSWER The ability to grow and thrive in the face of challenges and
bounce back from adversity
Define Self-Awareness - ANSWER The ability to identify your thoughts, emotions and
behaviors. Particularly counterproductive patterns
Define Self-Regulation - ANSWER The ability to regulate impulses, emotions and
behaviors IOT achieve goals; expressing emotions appropriately
Define Optimism - ANSWER The ability to hunt for what is good while remaining
realistic
Define Mental Agility - ANSWER The ability to take others' perspective and think
flexibility
Strength of Character - ANSWER Knowing your top character strengths and how to use
them
Define Connection - ANSWER Creating strong relationships; communicating positively
and effectively
Goal setting help builds what core competencies - ANSWER Self-regulation
Define goal setting - ANSWER A process to deliberately energize, direct and sustain
behavior to ensure progress
What are the two sources of motivation - ANSWER Extrinsic and Intrinsic
Name three benefits of internal motivation - ANSWER 1. Decrease anxiety
2. Enhances concentration
3. Increase positive emotion
4. Feeling of being in "flow"
5. Increase effort and persistence
6. Provides satisfaction
, 7. Fulfills need for autonomy
What are the 7 steps of goal setting - ANSWER 1. Define your goal
2. Know where you are right now
3. Decide what you need to develop
4. Make a plan for steady improvement
5. Pursue regular action
6. Commit yourself completely
7. Continually monitor your progress
Positive emotions have what effect (specific name) - ANSWER The undoing effect
Define the thought theme negative comparison - ANSWER I don't measure up to others
standards
What emotions/reactions are associated with negative comparisons - ANSWER
Embarrassment/hiding
Define the thought theme positive contributions - ANSWER I have contributed in a
positive way
What emotions /reactions are associated with the thought theme positive contribution -
ANSWER Pride/sharing, planning future achievements
Define the thought theme Appreciating what you have received - ANSWER I have
received something that I value; I have been helped by others
What are the emotions/reactions associated with the thought theme Appreciating what
you have received - ANSWER Gratitude/giving back, paying forward
Define the thought theme positive future - ANSWER Things can change for the better
What emotions/reactions are associated with the thought theme positive future -
ANSWER Hope/energizing, taking action
What verbiage is preferred rather than positive thoughts and negative thoughts -
ANSWER Productive thoughts and counterproductive thoughts
Energy management targets what competency - ANSWER Self-regulation
Define fight or flight - ANSWER A physical state that occurs in response to any stressor,
real or imagined
Fight or flight response results in .... - ANSWER Decreased digestion
Faster breathing and circulation
ANSWERS(GRADED A+)
What are the competencies that contribute to resilience - ANSWER 1. Self-awareness
2. Self-regulation
3. Optimism
4. Mental Agility
5. Strengths of character
6. Connection
Define resilience - ANSWER The ability to grow and thrive in the face of challenges and
bounce back from adversity
Define Self-Awareness - ANSWER The ability to identify your thoughts, emotions and
behaviors. Particularly counterproductive patterns
Define Self-Regulation - ANSWER The ability to regulate impulses, emotions and
behaviors IOT achieve goals; expressing emotions appropriately
Define Optimism - ANSWER The ability to hunt for what is good while remaining
realistic
Define Mental Agility - ANSWER The ability to take others' perspective and think
flexibility
Strength of Character - ANSWER Knowing your top character strengths and how to use
them
Define Connection - ANSWER Creating strong relationships; communicating positively
and effectively
Goal setting help builds what core competencies - ANSWER Self-regulation
Define goal setting - ANSWER A process to deliberately energize, direct and sustain
behavior to ensure progress
What are the two sources of motivation - ANSWER Extrinsic and Intrinsic
Name three benefits of internal motivation - ANSWER 1. Decrease anxiety
2. Enhances concentration
3. Increase positive emotion
4. Feeling of being in "flow"
5. Increase effort and persistence
6. Provides satisfaction
, 7. Fulfills need for autonomy
What are the 7 steps of goal setting - ANSWER 1. Define your goal
2. Know where you are right now
3. Decide what you need to develop
4. Make a plan for steady improvement
5. Pursue regular action
6. Commit yourself completely
7. Continually monitor your progress
Positive emotions have what effect (specific name) - ANSWER The undoing effect
Define the thought theme negative comparison - ANSWER I don't measure up to others
standards
What emotions/reactions are associated with negative comparisons - ANSWER
Embarrassment/hiding
Define the thought theme positive contributions - ANSWER I have contributed in a
positive way
What emotions /reactions are associated with the thought theme positive contribution -
ANSWER Pride/sharing, planning future achievements
Define the thought theme Appreciating what you have received - ANSWER I have
received something that I value; I have been helped by others
What are the emotions/reactions associated with the thought theme Appreciating what
you have received - ANSWER Gratitude/giving back, paying forward
Define the thought theme positive future - ANSWER Things can change for the better
What emotions/reactions are associated with the thought theme positive future -
ANSWER Hope/energizing, taking action
What verbiage is preferred rather than positive thoughts and negative thoughts -
ANSWER Productive thoughts and counterproductive thoughts
Energy management targets what competency - ANSWER Self-regulation
Define fight or flight - ANSWER A physical state that occurs in response to any stressor,
real or imagined
Fight or flight response results in .... - ANSWER Decreased digestion
Faster breathing and circulation
