2
WTH Q&A GRADED A
utrition?-
N
The study of nutrients and the processes by which they are used by the body
utrients?-
N
Substances in foods are required by the body for energy, growth, maintenance, and
repair.
ssential Nutrients-?
E
Nutrients required for normal body functioning that can not be synthesized by the body.
on-essential nutrients?-
N
Nutrients can be synthesized by the body.
ealth-?
H
Is the merging and balancing of five physical and psychologic dimensions of health:
ypes of health?
T
physical,
intellectual,
emotional
social
spiritual.
hysical Health-?
P
The efficiency of the body to function appropriately, to maintain immunity to disease,
and to meet daily energy requirements
Intellectual health-?
The use of intellectual abilities to learn and to adapt to changes in one's environment
:
Emotional health?-
The capacity to easily express or suppress emotions appropriately
:
, ocial health-? The ability to interact with people acceptably and sustain relationships
S
with family members, friends, and colleagues
piritual health?
S
The cultural beliefs that give purpose to human existence are found through faith in the
teachings of organized religions, in an understanding of nature or science, or in an
acceptance of the humanistic view of life.
nvironmental health-?
E
The external factors that affect our health and well-being include the physical context
within which one lives and works as affected by determinants of ethnicity, education,
income, and occupation, and extending to the larger environment of safeguarding
natural resources to reduce exposure to preventable hazards.
ellness-?
W
It is a lifestyle that enhances our level of health.
ealth promotion-?
H
Consists of strategies used to increase the level of health of individuals, families,
groups, and communities.
--Knowledge
--Techniques
--Community supports
isease prevention-?
D
It is the recognition of a danger to health that could be reduced or alleviated through
specific actions or changes in lifestyle behaviors.
Primary, secondary, and tertiary prevention
ole of nutrition?
R
Functions of Essential Nutrients in the Body-
Providing energy
Regulating body processes
Aiding growth and repair of body tissues
cal value-
K
Protein?--
4
Kcal value-