Vitamins and Vitamin Deficiencies Exam
Questions and Answers 100% Pass
(T/F) Some vitamins can be synthesized by the body - ✔✔True
___________ and __________ are two important substances which can be
obtained from green leafy vegetables - ✔✔Calcium, iron
Vitamin _______ can only be obtained from animal sources - ✔✔B12
RDA stands for - ✔✔Recommended daily allowance
UL stands for - ✔✔Tolerable Upper Intake Limit
(T/F) Too many vitamins can also lead to disease - ✔✔True
The UL is the ____________ level of nutrient intake that will not affect your
health negatively - ✔✔highest
The RDA is the intake at which the risk of inadequacy is ___-___% - ✔✔2,3
1
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, (T/F) RDA and UL vary based on age and gender - ✔✔True
AI is based off of _________ _________ in healthy people and is used when
______ can't be established - ✔✔nutrient intake, RDA
Water soluble vitamins are often precursors of ___________ -
✔✔coenzymes
Water soluble vitamins include vitamin ____ and ____ - ✔✔C, B
Vitamin B1 is called - ✔✔thiamine
Vitamin B2 is called - ✔✔riboflavin
Vitamin B3 is called - ✔✔niacin
Vitamin B5 is called - ✔✔pantothenic acid
Vitamin B7 is called - ✔✔biotin
Vitamin C is an important ____________ and can serve as a ________ for
enzymes involved in __________ synthesis and ______ absorption -
✔✔antioxidant, cofactor, collagen, iron
2
100% Pass Guarantee Katelyn Whitman, All Rights
Questions and Answers 100% Pass
(T/F) Some vitamins can be synthesized by the body - ✔✔True
___________ and __________ are two important substances which can be
obtained from green leafy vegetables - ✔✔Calcium, iron
Vitamin _______ can only be obtained from animal sources - ✔✔B12
RDA stands for - ✔✔Recommended daily allowance
UL stands for - ✔✔Tolerable Upper Intake Limit
(T/F) Too many vitamins can also lead to disease - ✔✔True
The UL is the ____________ level of nutrient intake that will not affect your
health negatively - ✔✔highest
The RDA is the intake at which the risk of inadequacy is ___-___% - ✔✔2,3
1
100% Pass Guarantee Katelyn Whitman, All Rights
, (T/F) RDA and UL vary based on age and gender - ✔✔True
AI is based off of _________ _________ in healthy people and is used when
______ can't be established - ✔✔nutrient intake, RDA
Water soluble vitamins are often precursors of ___________ -
✔✔coenzymes
Water soluble vitamins include vitamin ____ and ____ - ✔✔C, B
Vitamin B1 is called - ✔✔thiamine
Vitamin B2 is called - ✔✔riboflavin
Vitamin B3 is called - ✔✔niacin
Vitamin B5 is called - ✔✔pantothenic acid
Vitamin B7 is called - ✔✔biotin
Vitamin C is an important ____________ and can serve as a ________ for
enzymes involved in __________ synthesis and ______ absorption -
✔✔antioxidant, cofactor, collagen, iron
2
100% Pass Guarantee Katelyn Whitman, All Rights
