CANFITPRO PERSONAL TRAINING SPECIALIST - EXAM REVIEW
Study online at https://quizlet.com/_bv18v9
1. specific, measurable, attainable, the acronym SMART represents...
realistic, time sensitive
2. precontemplation stage stage of change in which people are unwilling to change
their behavior
3. contemplation stage stage of change in which a person has considered chang-
ing their behaviour and have identified a course of action
4. preparation stage stage of change in which a person is ready to take action
5. action stage stage of change in which people are actively changing a
negative behavior or adopting a new, healthy behavior
6. maintenance stage stage of change in which a person has successfully adhered
to an exercise program for a sustained period
7. exercise adherence the act, or actions, of consistently participating in the as-
signed physical training activities
8. stages of change model a model which describes behaviour change as a constantly
changing process that follows specific steps
9. cardiorespiratory capacity the ability of the body to take in O2 (respiration), deliver it
to the cells (circulation), and use it at the cellular level to
create energy for physical work
10. muscular capacity The full spectrum of muscular capability, including en-
durance, strength, and power
11. flexibility refers to absolute ROM, or relative ROM, or a joint as a
result of muscles that cross the joint
12. body composition
1/7
, CANFITPRO PERSONAL TRAINING SPECIALIST - EXAM REVIEW
Study online at https://quizlet.com/_bv18v9
the proportion of fat-free mass to fat mass in the human
body
13. coordination a secondary component of fitness; it involves the ability to
use multiple body parts to create smooth and fluid move-
ment patterns
14. agility a secondary component of fitness; it involves the ability to
change direction effectively and efficiently
15. reaction time the time required for a person to respond to a specific
stimulus
16. speed the rate of change in position of a person
17. power the product of speed and strength expressed by the mus-
cular or cardiorespiratory systems
18. mental capability a person's ability to concentrate during exercise to improve
training effects
19. individualization the training principle that suggests that program designs
must be made to accommodate every client's individual
needs
20. frequency, intensity, time, type the acronym FITT represents...
21. specificity the training principle that suggests that if clients want to
improve an aspect of their performance, they have to train
that aspect deliberately
22. progressive overload suggests that to improve, clients must continually chal-
lenge their fitness. this occurs through gradually increasing
2/7
Study online at https://quizlet.com/_bv18v9
1. specific, measurable, attainable, the acronym SMART represents...
realistic, time sensitive
2. precontemplation stage stage of change in which people are unwilling to change
their behavior
3. contemplation stage stage of change in which a person has considered chang-
ing their behaviour and have identified a course of action
4. preparation stage stage of change in which a person is ready to take action
5. action stage stage of change in which people are actively changing a
negative behavior or adopting a new, healthy behavior
6. maintenance stage stage of change in which a person has successfully adhered
to an exercise program for a sustained period
7. exercise adherence the act, or actions, of consistently participating in the as-
signed physical training activities
8. stages of change model a model which describes behaviour change as a constantly
changing process that follows specific steps
9. cardiorespiratory capacity the ability of the body to take in O2 (respiration), deliver it
to the cells (circulation), and use it at the cellular level to
create energy for physical work
10. muscular capacity The full spectrum of muscular capability, including en-
durance, strength, and power
11. flexibility refers to absolute ROM, or relative ROM, or a joint as a
result of muscles that cross the joint
12. body composition
1/7
, CANFITPRO PERSONAL TRAINING SPECIALIST - EXAM REVIEW
Study online at https://quizlet.com/_bv18v9
the proportion of fat-free mass to fat mass in the human
body
13. coordination a secondary component of fitness; it involves the ability to
use multiple body parts to create smooth and fluid move-
ment patterns
14. agility a secondary component of fitness; it involves the ability to
change direction effectively and efficiently
15. reaction time the time required for a person to respond to a specific
stimulus
16. speed the rate of change in position of a person
17. power the product of speed and strength expressed by the mus-
cular or cardiorespiratory systems
18. mental capability a person's ability to concentrate during exercise to improve
training effects
19. individualization the training principle that suggests that program designs
must be made to accommodate every client's individual
needs
20. frequency, intensity, time, type the acronym FITT represents...
21. specificity the training principle that suggests that if clients want to
improve an aspect of their performance, they have to train
that aspect deliberately
22. progressive overload suggests that to improve, clients must continually chal-
lenge their fitness. this occurs through gradually increasing
2/7
