US Army e-5 Board questions with
Correct Answers
When you take the APFT what is the minimum score you must get in each
event? - ✔✔60 points per event
What FM covers Physical fitness training? - ✔✔FM 7-22
What are the 3 phases of physical conditioning? - ✔✔preparatory,
conditioning, and maintainence
About how long is the preparatory phase? - ✔✔about 2 weeks
about how long is the conditioning phase? - ✔✔when the soldier is
physically mission capable and all personal strength related goals and unit
fitness goals have been met.
1
100% Pass Guarantee Katelyn Whitman, All Rights
, What is a master fitness trainer(MFT)? - ✔✔A soldier who has completed
either the 4 week active component or the 2 week reserve component, or
the US Military Academy's MFT course work.
What is DA form 3349? - ✔✔Physical profile form
What does the acronym FITT stand for? - ✔✔Frequency, intensity, time,
type
What is the objective of physical fitness training? - ✔✔to Enhance the
soldier's physical capabilities to meet the physical demands of war.
What are the 3 periods of a normal daily exercise routine? - ✔✔Warm up,
conditioning, and cooldown
What AR covers the Army physical fitness program? - ✔✔AR 350-1 chapter
1 section 24
soldiers 55 years of age or older have the option to take the 3 event APFT
or an alternate APFT. what does the alternate APFT consist of? - ✔✔push
ups, sit ups, an alternate aerobic exercise event( 2.5 mile walk, 800 yard
swim, 6.2 mile bike ride)
2
100% Pass Guarantee Katelyn Whitman, All Rights
Correct Answers
When you take the APFT what is the minimum score you must get in each
event? - ✔✔60 points per event
What FM covers Physical fitness training? - ✔✔FM 7-22
What are the 3 phases of physical conditioning? - ✔✔preparatory,
conditioning, and maintainence
About how long is the preparatory phase? - ✔✔about 2 weeks
about how long is the conditioning phase? - ✔✔when the soldier is
physically mission capable and all personal strength related goals and unit
fitness goals have been met.
1
100% Pass Guarantee Katelyn Whitman, All Rights
, What is a master fitness trainer(MFT)? - ✔✔A soldier who has completed
either the 4 week active component or the 2 week reserve component, or
the US Military Academy's MFT course work.
What is DA form 3349? - ✔✔Physical profile form
What does the acronym FITT stand for? - ✔✔Frequency, intensity, time,
type
What is the objective of physical fitness training? - ✔✔to Enhance the
soldier's physical capabilities to meet the physical demands of war.
What are the 3 periods of a normal daily exercise routine? - ✔✔Warm up,
conditioning, and cooldown
What AR covers the Army physical fitness program? - ✔✔AR 350-1 chapter
1 section 24
soldiers 55 years of age or older have the option to take the 3 event APFT
or an alternate APFT. what does the alternate APFT consist of? - ✔✔push
ups, sit ups, an alternate aerobic exercise event( 2.5 mile walk, 800 yard
swim, 6.2 mile bike ride)
2
100% Pass Guarantee Katelyn Whitman, All Rights
