Fitour Group Exercise Exam Questions
and Answers
What is the definition of Group Exercise? - Correct Answers -An exercise format that
incorporates several different modalities of exercise that is thought in a group setting by
one or more professionally trained instructors.
List the responsibility of the Group Exercise Instructor: - Correct Answers -Cue Proper
Body Alignment
Provide Intensity Options
See every individual in class.
Monitor heart rate and/or perceived exertion periodically throughout the workout.
Provide feedback concerning participant performance.
Adjust his/her workout to correct form or answer questions during class.
Encourage participants to select the appropriate movement depending on their fitness
level.
Provide a few minutes before and after class to answer questions and help participants
with technique.
Educate participants about who they are and how they can choose positive life style
behaviors and how to care for their bodies.
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Arrive early to class
Stay current in the fitness industry by reading and maintaining certification.
Use waivers and consent forms (facility may already do this)
Obtain medical releases from physicians
Conduct Health Screening
Conduct Fitness assessments
Complete accident reports when accident occurs.
When substitute teaching do your best...
Physical Fitness: - Correct Answers -An improved physiological state that leads to
improved health and longevity. A set of attributes that people have or can achieve
relating to their ability to perform physical activities.
Physical Fitness can be divided into 4 categories: - Correct Answers -Physicological-
Related, Health-Related, Skill-Related and Sport- Related.
, Physiological Related:
Metabolic Fitness
Morphological Fitness
Bone Integrity - Correct Answers -Includes non-performance components of physical
fitness that relate to biological systems that are influenced by one's level of habitual
physical activity.
Metabolic Fitness: - Correct Answers -The state of metabolic systems and variables
predictive of the risk for diabetes and cardiovascular disease (blood sugars, blood lipids,
etc.) which can be favorably altered by increased physical activity or regular endurance
exercise.
Morphological Fitness: - Correct Answers -A non-performance component of fitness
related to body composition factors such as body circumference , body fat content, and
original body fat distribution.
Bone Integrity: - Correct Answers -A non- performance component of fitness related to
bone mineral density.
Health-Related: - Correct Answers -Consists on those components of physical fitness
that have a relationship with good health.
Cardio Respiratory
Muscular Endurance
Muscular Strenght
Flexibility
Body Composition
Skill-Related: - Correct Answers -Consists of those components of physical fitness that
have a relationship with enhanced performance in sports and motor skills.
Agility
Balance
Coordination
Power
Speed
Reaction time
Define Sport Conditioning and provide examples: - Correct Answers -Training the body
through cardiovascular and muscular conditioning specifically to perform sports of
choice.
Emphasize proper posture and body alignment.
Warm up proper muscles that will be utilized within that specific sport.
Follow general exercise guidelines established by ACSM.
Ex: Running - Hip Flexor stretch on Exercise Ball
Define Group Resistance Training and provide examples: - Correct Answers -A Class
format that incorporates hand weights (dumbbells), weighted plated bars, body bars,
and Answers
What is the definition of Group Exercise? - Correct Answers -An exercise format that
incorporates several different modalities of exercise that is thought in a group setting by
one or more professionally trained instructors.
List the responsibility of the Group Exercise Instructor: - Correct Answers -Cue Proper
Body Alignment
Provide Intensity Options
See every individual in class.
Monitor heart rate and/or perceived exertion periodically throughout the workout.
Provide feedback concerning participant performance.
Adjust his/her workout to correct form or answer questions during class.
Encourage participants to select the appropriate movement depending on their fitness
level.
Provide a few minutes before and after class to answer questions and help participants
with technique.
Educate participants about who they are and how they can choose positive life style
behaviors and how to care for their bodies.
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Arrive early to class
Stay current in the fitness industry by reading and maintaining certification.
Use waivers and consent forms (facility may already do this)
Obtain medical releases from physicians
Conduct Health Screening
Conduct Fitness assessments
Complete accident reports when accident occurs.
When substitute teaching do your best...
Physical Fitness: - Correct Answers -An improved physiological state that leads to
improved health and longevity. A set of attributes that people have or can achieve
relating to their ability to perform physical activities.
Physical Fitness can be divided into 4 categories: - Correct Answers -Physicological-
Related, Health-Related, Skill-Related and Sport- Related.
, Physiological Related:
Metabolic Fitness
Morphological Fitness
Bone Integrity - Correct Answers -Includes non-performance components of physical
fitness that relate to biological systems that are influenced by one's level of habitual
physical activity.
Metabolic Fitness: - Correct Answers -The state of metabolic systems and variables
predictive of the risk for diabetes and cardiovascular disease (blood sugars, blood lipids,
etc.) which can be favorably altered by increased physical activity or regular endurance
exercise.
Morphological Fitness: - Correct Answers -A non-performance component of fitness
related to body composition factors such as body circumference , body fat content, and
original body fat distribution.
Bone Integrity: - Correct Answers -A non- performance component of fitness related to
bone mineral density.
Health-Related: - Correct Answers -Consists on those components of physical fitness
that have a relationship with good health.
Cardio Respiratory
Muscular Endurance
Muscular Strenght
Flexibility
Body Composition
Skill-Related: - Correct Answers -Consists of those components of physical fitness that
have a relationship with enhanced performance in sports and motor skills.
Agility
Balance
Coordination
Power
Speed
Reaction time
Define Sport Conditioning and provide examples: - Correct Answers -Training the body
through cardiovascular and muscular conditioning specifically to perform sports of
choice.
Emphasize proper posture and body alignment.
Warm up proper muscles that will be utilized within that specific sport.
Follow general exercise guidelines established by ACSM.
Ex: Running - Hip Flexor stretch on Exercise Ball
Define Group Resistance Training and provide examples: - Correct Answers -A Class
format that incorporates hand weights (dumbbells), weighted plated bars, body bars,
