NASM CPT7 TEST FINAL EXAM
WELL RESEARCHED
CURRENTLY TESTING
COMPLETE QUESTIONS WITH
100% DETAILED VERIFIED
ANSWERS
ACTUAL BRAND-NEW EXAM
ALREADY GRADED A+
What involves reacting to a stimulus and then changing
the body's sprinting direction in response to that
stimulus?
a) Power b)Quickness c) Speed d)Agility -
....ANSWER...d: Agility
Which of the following is a potential benefit of
omega-3 fatty acids? a. Increased energy b.
Proinflammatory properties
c. Anti-inflammatory properties d. Improved thyroid
function - ....ANSWER...Anti-inflammatory properties
What are ground reaction forces? a. The force of gravity
b. Deceleration forces in the muscles c.
1
,Forces imparted on the body when it contacts the ground
after jumping d. Forces used by the muscles during a
jump - ....ANSWER...c: Forces imparted on the body
when it contacts the ground after jumping
Which exercise primarily targets the transverse
abdominis?
a) Drawing-in maneuver b) Medicine ball throw
c) Back squat d) Bracing - ....ANSWER...a)Drawing-in
maneuver
What scientific term is used to describe the concept
whereby a loaded eccentric contraction prepares the
muscles for a rapid concentric contraction?
a)Altered reciprocal inhibition b) Stretch-shortening
cycle c) Series elastic component d. Reciprocal
inhibition - ....ANSWER...b: Stretch-shortening cycle
Which is a primary adaptation of the Stabilization
Endurance phase? a. Maximal muscular strength b.
Postural alignment c. Rate of force production d.
Core strength - ....ANSWER...: Postural alignment
What is the scientific term that describes the nervous
system's role in the contract/relax relationship between
agonists and antagonists?
2
,a) Muscle imbalance b) reciprocal inhibition
c) Stretch-shortening cycle d) Length-tension
relationship - ....ANSWER...: Reciprocal inhibition
What is the Tanaka formula, which is used to estimate
an individual's maximal heart rate? -
....ANSWER...The correct answer is: 208 - (0.7 x age)
Beth is considering opportunities for how to begin her
career as a fitness professional. If her primary goal is to
earn a stable income by helping clients reach their
fitness goals, which of the following would provide the
best option? - ....ANSWER...The correct answer is:
Working for a premium health club company
What is a professional development technique that helps
individuals identify their personal strengths
3
, and weaknesses, opportunities for growth, and
potential threats to success? - ....ANSWER...The
correct answer is: A SWOT analysis
Which term refers to a person's education, income, and
occupation? - ....ANSWER...Socioeconomic status
Which client position during exercise has been shown to
lead to the highest core muscle activity during breathing
exercises? - ....ANSWER...Standing
Which common cause of death is the most preventable?
Select one: a. Cancer b. Dementia c. Stroke d. Obesity -
....ANSWER...Obesity
Which statement best describes the neurophysiological
effect that occurs from myofascial rolling? Select one: a.
The direct roller compression leads to endocrine release
of growth hormones, which leads to enhanced physical
performance. b. The direct roller compression leads to
delayed onset of muscle soreness 72 to 96 hours after
rolling. c. The direct roller compression may create tissue
relaxation and pain reduction in tissues by stimulating
nerve receptors. d. The direct roller
4
WELL RESEARCHED
CURRENTLY TESTING
COMPLETE QUESTIONS WITH
100% DETAILED VERIFIED
ANSWERS
ACTUAL BRAND-NEW EXAM
ALREADY GRADED A+
What involves reacting to a stimulus and then changing
the body's sprinting direction in response to that
stimulus?
a) Power b)Quickness c) Speed d)Agility -
....ANSWER...d: Agility
Which of the following is a potential benefit of
omega-3 fatty acids? a. Increased energy b.
Proinflammatory properties
c. Anti-inflammatory properties d. Improved thyroid
function - ....ANSWER...Anti-inflammatory properties
What are ground reaction forces? a. The force of gravity
b. Deceleration forces in the muscles c.
1
,Forces imparted on the body when it contacts the ground
after jumping d. Forces used by the muscles during a
jump - ....ANSWER...c: Forces imparted on the body
when it contacts the ground after jumping
Which exercise primarily targets the transverse
abdominis?
a) Drawing-in maneuver b) Medicine ball throw
c) Back squat d) Bracing - ....ANSWER...a)Drawing-in
maneuver
What scientific term is used to describe the concept
whereby a loaded eccentric contraction prepares the
muscles for a rapid concentric contraction?
a)Altered reciprocal inhibition b) Stretch-shortening
cycle c) Series elastic component d. Reciprocal
inhibition - ....ANSWER...b: Stretch-shortening cycle
Which is a primary adaptation of the Stabilization
Endurance phase? a. Maximal muscular strength b.
Postural alignment c. Rate of force production d.
Core strength - ....ANSWER...: Postural alignment
What is the scientific term that describes the nervous
system's role in the contract/relax relationship between
agonists and antagonists?
2
,a) Muscle imbalance b) reciprocal inhibition
c) Stretch-shortening cycle d) Length-tension
relationship - ....ANSWER...: Reciprocal inhibition
What is the Tanaka formula, which is used to estimate
an individual's maximal heart rate? -
....ANSWER...The correct answer is: 208 - (0.7 x age)
Beth is considering opportunities for how to begin her
career as a fitness professional. If her primary goal is to
earn a stable income by helping clients reach their
fitness goals, which of the following would provide the
best option? - ....ANSWER...The correct answer is:
Working for a premium health club company
What is a professional development technique that helps
individuals identify their personal strengths
3
, and weaknesses, opportunities for growth, and
potential threats to success? - ....ANSWER...The
correct answer is: A SWOT analysis
Which term refers to a person's education, income, and
occupation? - ....ANSWER...Socioeconomic status
Which client position during exercise has been shown to
lead to the highest core muscle activity during breathing
exercises? - ....ANSWER...Standing
Which common cause of death is the most preventable?
Select one: a. Cancer b. Dementia c. Stroke d. Obesity -
....ANSWER...Obesity
Which statement best describes the neurophysiological
effect that occurs from myofascial rolling? Select one: a.
The direct roller compression leads to endocrine release
of growth hormones, which leads to enhanced physical
performance. b. The direct roller compression leads to
delayed onset of muscle soreness 72 to 96 hours after
rolling. c. The direct roller compression may create tissue
relaxation and pain reduction in tissues by stimulating
nerve receptors. d. The direct roller
4
