HPEX 350 Exam 1
Simple vs. Complex carbs correct answers
Simple vs. Complex carbs during exercise as fuel correct
answers Examples of Simple Carbs correct answers
Hallmark characteristic for Simple Carb correct answers
How to prescribe a carbohydrate solution for fuel during exercise (sports
drink) correct answers
Health implications of fiber correct answersFibers helps to decrease:
- Obesity
- Heart disease
- Hypertension
- Metabolic syndrome
How are carbs stored? correct answers
Capacity for storage for carbs correct
answers
Daily recommended amount of carbs correct answers40-50% of
total kcals for sedentary
Around 60% of total kcals for active individuals
Health implications for carbs correct answers- Primary energy
source for activity
- Overeating carbs can cause: insulin resistance and type 2 diabetes
What types of fat are common in the diet? correct
answers Importance of essential fat intake correct
answers
Roles of Lipoproteins correct answers
Daily recommendation of fats correct
answers Health Implications of fats
correct answers
Simple vs. Complex carbs correct answers
Simple vs. Complex carbs during exercise as fuel correct
answers Examples of Simple Carbs correct answers
Hallmark characteristic for Simple Carb correct answers
How to prescribe a carbohydrate solution for fuel during exercise (sports
drink) correct answers
Health implications of fiber correct answersFibers helps to decrease:
- Obesity
- Heart disease
- Hypertension
- Metabolic syndrome
How are carbs stored? correct answers
Capacity for storage for carbs correct
answers
Daily recommended amount of carbs correct answers40-50% of
total kcals for sedentary
Around 60% of total kcals for active individuals
Health implications for carbs correct answers- Primary energy
source for activity
- Overeating carbs can cause: insulin resistance and type 2 diabetes
What types of fat are common in the diet? correct
answers Importance of essential fat intake correct
answers
Roles of Lipoproteins correct answers
Daily recommendation of fats correct
answers Health Implications of fats
correct answers
