HPEX 310 EXAM ONE OUTLINE
Life Expectancy in the U.S. correct answers-Men: 77.4 years
-Women: 82.2 years
#1 Cause of Death in U.S. correct answersCardiovascular disease
Physical Activity correct answersAll physical movement produced by
skeletal muscle that results in energy expenditure
Exercise correct answersPlanned activity done to improve components
of wellness Health and Longevity Factors correct answers1) Lifestyle
(53%)
2) Environment (21%)
3) Genetics (16%)
4) Quality of Healthcare (10%)
Barriers to Change correct answers-Low knowledge
-Low motivation
-Denial
-Low self-efficacy
-Low social support
8 Components of Wellness correct answers1) Physical: Maintaining healthy
weight & physical fitness
5) Emotional: Social skills & interpersonal relationships
6) Intellectual: Keeping mind active
7) Spiritual: A sense of meaning & purpose
8) Social: Development & maintenance of meaningful relationships
9) Environmental: Healthy surroundings
10)Occupational: High level of job satisfaction
11)Financial: Living comfortably on income
Benefits of Exercise correct answers-Decreased risk of CVD, diabetes, &
cancer
-Increased bone mass
-Delayed aging
-Increased longevity
-Improved psychological well-being
Osteoporosis correct answersLoss of bone mass
How to Increase Well-Being correct answers-Be physically active
-Avoid prolonged periods of sitting
, -Healthy diet
-Reduce stress
-Limit alcohol
-Avoid tobacco/drugs
-Regular medical exams
-Healthy relationships
5 Components of Health-Related Fitness correct answers1)
Cardiorespiratory Endurance
2) Muscle Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Stages of Change correct answers1) Precontemplation
6) Contemplation
7) Preparation
8) Action
9) Maintenance
10)Termination
Self-Efficacy correct answersBelief in one's own abilities
Internal Locus of Control correct answersPerception that one has control of
events in their life
External Locus of Control correct answersPerception that one does NOT have
control of events in their life
SMART Goals correct answers-Specific
-Measurable
-Attainable
-Realistic
-Timely
Physical Fitness correct answersAbility to preform moderate to
vigorous levels of activity without undue fatigue
-Measured in MET (metabolic equivalent)
3 Activity Categories of Fitness correct answers-Lifestyle/light
-Moderate
-Vigorous
6 Skill Related Components of Physical Fitness correct answers-Agility
-Power
-Balance
Life Expectancy in the U.S. correct answers-Men: 77.4 years
-Women: 82.2 years
#1 Cause of Death in U.S. correct answersCardiovascular disease
Physical Activity correct answersAll physical movement produced by
skeletal muscle that results in energy expenditure
Exercise correct answersPlanned activity done to improve components
of wellness Health and Longevity Factors correct answers1) Lifestyle
(53%)
2) Environment (21%)
3) Genetics (16%)
4) Quality of Healthcare (10%)
Barriers to Change correct answers-Low knowledge
-Low motivation
-Denial
-Low self-efficacy
-Low social support
8 Components of Wellness correct answers1) Physical: Maintaining healthy
weight & physical fitness
5) Emotional: Social skills & interpersonal relationships
6) Intellectual: Keeping mind active
7) Spiritual: A sense of meaning & purpose
8) Social: Development & maintenance of meaningful relationships
9) Environmental: Healthy surroundings
10)Occupational: High level of job satisfaction
11)Financial: Living comfortably on income
Benefits of Exercise correct answers-Decreased risk of CVD, diabetes, &
cancer
-Increased bone mass
-Delayed aging
-Increased longevity
-Improved psychological well-being
Osteoporosis correct answersLoss of bone mass
How to Increase Well-Being correct answers-Be physically active
-Avoid prolonged periods of sitting
, -Healthy diet
-Reduce stress
-Limit alcohol
-Avoid tobacco/drugs
-Regular medical exams
-Healthy relationships
5 Components of Health-Related Fitness correct answers1)
Cardiorespiratory Endurance
2) Muscle Strength
3) Muscular Endurance
4) Flexibility
5) Body Composition
Stages of Change correct answers1) Precontemplation
6) Contemplation
7) Preparation
8) Action
9) Maintenance
10)Termination
Self-Efficacy correct answersBelief in one's own abilities
Internal Locus of Control correct answersPerception that one has control of
events in their life
External Locus of Control correct answersPerception that one does NOT have
control of events in their life
SMART Goals correct answers-Specific
-Measurable
-Attainable
-Realistic
-Timely
Physical Fitness correct answersAbility to preform moderate to
vigorous levels of activity without undue fatigue
-Measured in MET (metabolic equivalent)
3 Activity Categories of Fitness correct answers-Lifestyle/light
-Moderate
-Vigorous
6 Skill Related Components of Physical Fitness correct answers-Agility
-Power
-Balance
