BALANCED BODY WRITTEN TEST 2025 STUDY
QUESTIONS WITH VERIFIED ANSWERS
GUARANTEED PASS
What was the name of Joesph Pilates wife? - Answers-Clara
What did Joesph Pilates call his method? - Answers-Contrology
Name the 4 muscles of the core/inner unit - Answers-1. Transverse Abdominus
2. Pelvic floor
3. Multifidi
4. Diaphragm
What country was Joseph Pilates born in? - Answers-Germany around 1883
In what year did Joesph Pilates move to the US? - Answers-1926
What American city did Joesph Pilates live and teach in? - Answers-New York City
Circle exercises that are contraindicated for clients with osteoporosis - Answers-100
Rolling like a ball
,Double straight leg stretch
OK =
-Swan
-Side leg series
-Side leg kicks
Name 3 mat exercises that are safe throughout pregnancy - Answers-1. Side leg series
2. Cat/cow
3. Pregnant cat
What bony landmarks define a neutral pelvis - Answers-Anterior Superior Iliac Spine (ASIS)
Pubic Symphysis
List two ways to modify spine stretch for clients with tight hamstrings - Answers-1. Bend
knees slightly
2. Sit on a mat, towel, block
Name four mat exercises that require caution for clients with low back problems -
Answers-1. Rolling like a ball
2. Roll up
3. Neck pull
4. Criss cross
, Create a short mat class using 15 exercises - Answers-1. Hundred
2. Roll up
3. Single leg circles
4. Rolling like a ball
5. Single leg stretch
6. Double leg stretch
7. Single straight leg stretch
8. Double straight leg stretch
9. Criss cross
10. Saw
11. Swan
12. Single leg kicks
13. Double leg kicks
14. Swimming
15. Side leg lifts
Listing key areas that an exercise works...options are - Answers-Abs - Abdominal exercises
(oblique/sagittal)
Lat - Lateral flexion exercises
Rot - Torso rotation
Back - Back extension
Legs - Lower body - hip, leg, and ankle
QUESTIONS WITH VERIFIED ANSWERS
GUARANTEED PASS
What was the name of Joesph Pilates wife? - Answers-Clara
What did Joesph Pilates call his method? - Answers-Contrology
Name the 4 muscles of the core/inner unit - Answers-1. Transverse Abdominus
2. Pelvic floor
3. Multifidi
4. Diaphragm
What country was Joseph Pilates born in? - Answers-Germany around 1883
In what year did Joesph Pilates move to the US? - Answers-1926
What American city did Joesph Pilates live and teach in? - Answers-New York City
Circle exercises that are contraindicated for clients with osteoporosis - Answers-100
Rolling like a ball
,Double straight leg stretch
OK =
-Swan
-Side leg series
-Side leg kicks
Name 3 mat exercises that are safe throughout pregnancy - Answers-1. Side leg series
2. Cat/cow
3. Pregnant cat
What bony landmarks define a neutral pelvis - Answers-Anterior Superior Iliac Spine (ASIS)
Pubic Symphysis
List two ways to modify spine stretch for clients with tight hamstrings - Answers-1. Bend
knees slightly
2. Sit on a mat, towel, block
Name four mat exercises that require caution for clients with low back problems -
Answers-1. Rolling like a ball
2. Roll up
3. Neck pull
4. Criss cross
, Create a short mat class using 15 exercises - Answers-1. Hundred
2. Roll up
3. Single leg circles
4. Rolling like a ball
5. Single leg stretch
6. Double leg stretch
7. Single straight leg stretch
8. Double straight leg stretch
9. Criss cross
10. Saw
11. Swan
12. Single leg kicks
13. Double leg kicks
14. Swimming
15. Side leg lifts
Listing key areas that an exercise works...options are - Answers-Abs - Abdominal exercises
(oblique/sagittal)
Lat - Lateral flexion exercises
Rot - Torso rotation
Back - Back extension
Legs - Lower body - hip, leg, and ankle
