HEED 3301 Final Exam Review UTA
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Morning Meal - CORRECT ANSWER - Typically provide breakfast spread
brunch - CORRECT ANSWER - Provide breakfast & lunch options...large spread
Lunch - CORRECT ANSWER - Deli options & cooked food
Afternoons - CORRECT ANSWER - Typically cooked "dinner style" meals
Night-time - CORRECT ANSWER - More sandwich box meals - typically post-game
Food choices - CORRECT ANSWER - Protein options (at least 2)
Vegetable options (at least 1, probably 2)
Carbohydrate options (at least 2, sometimes a casserole style)
Bread option (can be 1 option)
Fluid options
Dessert can be an option, but not always
2-a-day Training Tables - CORRECT ANSWER - Typically feeding 3 meals/day plus a
snack
Typically these are for a brief period of time (2-3 weeks) because of 2-a-day training in the
summer
Pre-Game Nutrition goal - CORRECT ANSWER - High carbohydrate (more complex)
Moderate protein
,Low fat & fiber
Good fluid
Foods athletes like & are comfortable with
What can you add to a sit down meal to athletes who eat more? - CORRECT ANSWER -
bread and salad
Post-Game Meals Nutrition Goal - CORRECT ANSWER - Nutrition Goal: Recovery
4:1 ratio (immediate snack)
High carbohydrate
Moderate protein
Low fat & fiber
Good fluid
Usually box meal
Chef Services - CORRECT ANSWER - Can be much more specific on nutrient breakdown
Can manipulate nutrition intake over the day
More expensive
nutrient changes that can help nutrition of meal - CORRECT ANSWER - Using 93% lean
meat & turkey products
Using 2% cheese & milk for casserole dishes & sauces
Using low-fat dressings
Using light lemonade & juices or Crystal Light
Using 1% or 2% milk instead of whole
Using more whole grain carbohydrate options
Using frozen yogurt instead of ice cream
, College: Dorm Rooms creative solutions - CORRECT ANSWER - Shakers for shakes or
hand-held blenders for smoothies
Learn to cook in the microwave
Toaster
Fill up your freezer
Use your mini fridge for healthy food
Basket of healthy snacks
Shop with your roommate to cut expense
Snacks for college kids - CORRECT ANSWER - Frozen Lean Cuisine Meal & granola bar
Can of sour & whole wheat crackers
Sandwich or lunchable and small smoothie
Sandwich & bag of Sun Chips or Baked Lays
Smoothie w/whey protein powder & energy bar
Energy bar, banana & 1 bottle 2% milk
Non-fat latte, granola bar & a string cheese
Peanut butter crackers, 1 bottle 2% milk & a fruit
1 pre-made bowl cereal w/2% milk & small smoothie w/whey protein
Alcohol effects on recovery time - CORRECT ANSWER - increases the time for recovery
of androgenic training hormones (Up to 96 hours)
alcohol affects on stress - CORRECT ANSWER - Alcohol increases the release of cortisol
( the stress hormone) & cortisol negates the training effect
alcohol affects on training - CORRECT ANSWER - Alcohol reduces performance
potential by up to 11.4%
Alcohol impairs reaction time up to 12 hours after consumption
Heavy episodic drinking results in projected loss of up to 14 days of training effect
UPDATED ACTUAL Exam Questions and
CORRECT Answers
Morning Meal - CORRECT ANSWER - Typically provide breakfast spread
brunch - CORRECT ANSWER - Provide breakfast & lunch options...large spread
Lunch - CORRECT ANSWER - Deli options & cooked food
Afternoons - CORRECT ANSWER - Typically cooked "dinner style" meals
Night-time - CORRECT ANSWER - More sandwich box meals - typically post-game
Food choices - CORRECT ANSWER - Protein options (at least 2)
Vegetable options (at least 1, probably 2)
Carbohydrate options (at least 2, sometimes a casserole style)
Bread option (can be 1 option)
Fluid options
Dessert can be an option, but not always
2-a-day Training Tables - CORRECT ANSWER - Typically feeding 3 meals/day plus a
snack
Typically these are for a brief period of time (2-3 weeks) because of 2-a-day training in the
summer
Pre-Game Nutrition goal - CORRECT ANSWER - High carbohydrate (more complex)
Moderate protein
,Low fat & fiber
Good fluid
Foods athletes like & are comfortable with
What can you add to a sit down meal to athletes who eat more? - CORRECT ANSWER -
bread and salad
Post-Game Meals Nutrition Goal - CORRECT ANSWER - Nutrition Goal: Recovery
4:1 ratio (immediate snack)
High carbohydrate
Moderate protein
Low fat & fiber
Good fluid
Usually box meal
Chef Services - CORRECT ANSWER - Can be much more specific on nutrient breakdown
Can manipulate nutrition intake over the day
More expensive
nutrient changes that can help nutrition of meal - CORRECT ANSWER - Using 93% lean
meat & turkey products
Using 2% cheese & milk for casserole dishes & sauces
Using low-fat dressings
Using light lemonade & juices or Crystal Light
Using 1% or 2% milk instead of whole
Using more whole grain carbohydrate options
Using frozen yogurt instead of ice cream
, College: Dorm Rooms creative solutions - CORRECT ANSWER - Shakers for shakes or
hand-held blenders for smoothies
Learn to cook in the microwave
Toaster
Fill up your freezer
Use your mini fridge for healthy food
Basket of healthy snacks
Shop with your roommate to cut expense
Snacks for college kids - CORRECT ANSWER - Frozen Lean Cuisine Meal & granola bar
Can of sour & whole wheat crackers
Sandwich or lunchable and small smoothie
Sandwich & bag of Sun Chips or Baked Lays
Smoothie w/whey protein powder & energy bar
Energy bar, banana & 1 bottle 2% milk
Non-fat latte, granola bar & a string cheese
Peanut butter crackers, 1 bottle 2% milk & a fruit
1 pre-made bowl cereal w/2% milk & small smoothie w/whey protein
Alcohol effects on recovery time - CORRECT ANSWER - increases the time for recovery
of androgenic training hormones (Up to 96 hours)
alcohol affects on stress - CORRECT ANSWER - Alcohol increases the release of cortisol
( the stress hormone) & cortisol negates the training effect
alcohol affects on training - CORRECT ANSWER - Alcohol reduces performance
potential by up to 11.4%
Alcohol impairs reaction time up to 12 hours after consumption
Heavy episodic drinking results in projected loss of up to 14 days of training effect
