NSC 3375- Sleep (Baylor Scullin) Sleep Exam 2 Questions
With Complete Solutions
"Cry it Out" - Ferber Correct Answers sleep training method
(night time weaning) where you allow child to cry so they don't
condition themselves to cry when they want attention
3 Points of Dreaming Correct Answers 1.) Everyone dreams
every night, but the content is much different than what popular
notion suggests
2.) FREUD WAS WRONG
3.) Nightmares cause fear/anxiety which could actually be a
good thing
3 Points of Sleep and Memory/Learning Correct Answers 1.)
Sleep causes forgetting (synaptic downscaling)
2.) publications argue that sleep actively promotes memory
consolidation
3.) sleep and memory literature is very controversial
3 Points of Sleep Development Correct Answers 1.) Babies
sleep early and a lot, but parents don't
2.) Students' biological clocks run on different schedules than
their instructors
3.) Just because older adults have reduced sleep ability, doesn't
mean that they have reduced sleep need
8 Obstacles to not changing school start times: Correct Answers
1.) transportation
2.) after school activities
3.) effects younger kids
, 4.) reduces student access to library and other public resources
5.) might affect teacher's time with family
6.) might cause stress for families to alter routine
7.) community is uneducated about sleep health
8.) students might resist change
Activation Synthesis View of Dreaming - Hodson Correct
Answers ○ spontaneous neurons firing in the Pons, allowing
you to go to REM sleep (REM on/off cells) and other cerebral
neurons fire as well interpreting meaning to the information
formed (producing dreams)
Acute Sleep Loss Correct Answers Single night of bad sleep
ADHD and Sleep Deprivation Correct Answers ADHD
symptoms overlap with sleep deprivation symptoms
Age Effects of Sleep : Older Adults Correct Answers ○ more
N1 sleep
○ fragmented sleep (more awakenings)
Age Effects of Sleep: Young Adults Correct Answers ○ more
SWS
○ cycles are more uniform
○ more REM sleep and better quality
Blue Light Effects on Sleep Correct Answers decreases REM
sleep
Caffeine Effects on Sleep Correct Answers decreases SWS
density
With Complete Solutions
"Cry it Out" - Ferber Correct Answers sleep training method
(night time weaning) where you allow child to cry so they don't
condition themselves to cry when they want attention
3 Points of Dreaming Correct Answers 1.) Everyone dreams
every night, but the content is much different than what popular
notion suggests
2.) FREUD WAS WRONG
3.) Nightmares cause fear/anxiety which could actually be a
good thing
3 Points of Sleep and Memory/Learning Correct Answers 1.)
Sleep causes forgetting (synaptic downscaling)
2.) publications argue that sleep actively promotes memory
consolidation
3.) sleep and memory literature is very controversial
3 Points of Sleep Development Correct Answers 1.) Babies
sleep early and a lot, but parents don't
2.) Students' biological clocks run on different schedules than
their instructors
3.) Just because older adults have reduced sleep ability, doesn't
mean that they have reduced sleep need
8 Obstacles to not changing school start times: Correct Answers
1.) transportation
2.) after school activities
3.) effects younger kids
, 4.) reduces student access to library and other public resources
5.) might affect teacher's time with family
6.) might cause stress for families to alter routine
7.) community is uneducated about sleep health
8.) students might resist change
Activation Synthesis View of Dreaming - Hodson Correct
Answers ○ spontaneous neurons firing in the Pons, allowing
you to go to REM sleep (REM on/off cells) and other cerebral
neurons fire as well interpreting meaning to the information
formed (producing dreams)
Acute Sleep Loss Correct Answers Single night of bad sleep
ADHD and Sleep Deprivation Correct Answers ADHD
symptoms overlap with sleep deprivation symptoms
Age Effects of Sleep : Older Adults Correct Answers ○ more
N1 sleep
○ fragmented sleep (more awakenings)
Age Effects of Sleep: Young Adults Correct Answers ○ more
SWS
○ cycles are more uniform
○ more REM sleep and better quality
Blue Light Effects on Sleep Correct Answers decreases REM
sleep
Caffeine Effects on Sleep Correct Answers decreases SWS
density
