BALANCED BODY WRITTEN TEST OUT EXAM QUESTIONS WITH COMPLETE SOLUTIONS

BALANCED BODY WRITTEN TEST OUT EXAM QUESTIONS WITH COMPLETE SOLUTIONS Ring workout dynamic flexibility - Answer-Psoas stretch Hamstring stretch Neck Release Pilates Reformer 3 - Answer-Written Name at least 4 exercises from Reformer 3 that focus on scapular stability - Answer--Jack knife -Tendon stretch -Long back stretch -Snake -Rowing 1 and 2 -Star -Control front and back Name 3 exercises for increasing hamstring, gluteal and back extensor strength in reformer 3 - Answer--Long box rocking -Long box swan -Long box grasshopper Name at least 3 exercises for increasing spinal mobility in reformer 3 - Answer--Long spine massage -Jack knife -Twist -Rowing back -Long box swan -Long box rocking Name 6 exercises to avoid or limit with wrist injuries in reformer 3 - Answer--Thigh stretch -Tendon stretch -Long back stretch -Snake -Twist -Control front facing carriage Grasshopper progression - Answer-Movement Principle: Rocket Prepilates: Mini swan Reformer 1: Long box pulling straps Reformer 1 or 2: Long box swimming Reformer 2: Long box backstroke Rowing Back 1 and 2 - Answer-Movement Principle: Standing chest press with band Prepilates: Standing pull back with band Reformer 1: Arms work facing straps (rows) Reformer 1 or 2: Arm work facing footbar (hug a tree) Reformer 2: Rowing front 2 bending down Jack knife - Answer-Movement Principle: Angels in the snow - spinal mobility Prepilates: Prone hip extension (glute/hamstring strength) Reformer 1: Roll down Reformer 1 or 2: Short spine massage Reformer 2: Corkscrew Long Back Stretch - Answer-Movement Principle: Back plank prep - elevation/depression Prepilates: Back plank leg lift/Tricep dip Reformer 1: Long box pulling straps Reformer 1 or 2: Chest expansion Reformer 2: Rowing II front - bending down Snake or Twist - Answer-Movement Principle: All fours flexion Prepilates: Poodle tail Reformer 1: Kneeling abdominals facing front Reformer 1 or 2: Mermaid with twist Reformer 2: Single leg elephant Pilates Trapeze/Cadallic Test - Answer-... Name the 4 short springs in order form lightest to heaviest - Answer-Short y: Yellow - Light Short b: Blue - Medium Short R: Red - Heavy Short T: Black - Super heavy How would you change the attachment point of the spring to make it lighter for a particular exercise? - Answer-Move the attachment point of the spring closer to the client What is the circle of danger? - Answer-The entire arc the push through bar can swing through List 3 safety precautions for the trapeze table/tower - Answer-Make sure bodies can clear the bar Use safety strap when springing from below Bare feet only on the push through bar Trap exercise for Leg Alignment - Answer-Footwork Trap exercise for Abdominal strengthening - Answer-Assisted sit ups Trap exercise for Scapular stability - Answer-Upper arms Trap exercise for Scapular mobility - Answer-Scapula glides Trap exercise for Spinal flexion - Answer-Push through seated front Trap exercise for Spinal extension - Answer-Spread Eagle Name 4 exercises from the reformer that you can't do on the trap/cadallic? - Answer-Stomach massage Knee stretch Elephant Long stretch Name 4 exercises on the Trap/Cadallic that you can't do on the reformer? - Answer-Joe's breathing Dolphin Airplane Monkey Name 6 exercises on the trap/cadallic to increase spinal mobility in flexion - Answer--Seated push through -Cat sitting/cat kneeling -Push through back -Roll down -Assisted sit up -Rowing back w/ round back Trap/Cadallic exercise progressions - Answer-Movement Principle: Prepilates: Prepilates/Trap: Trap: Trap: Cat kneeling - trap - Answer-Movement Principle: Abs, SS, Legs, Stretch. Back Prepilates: Cat/cow, bridge, mini swan Prepilates/Trap: Roll down Trap: Push through Trap: Upper arms Flying Eagle Prone - Answer-Movement Principle: Back, arms, legs Prepilates: Grounding prone Prepilates/Trap: Mini swan Trap: Chest expansion Trap: Swan with push through Teaser - bottom loaded - Answer-Movement Principle: Abs, legs Prepilates: Toe taps Prepilates/Trap: Hundred prep Trap: Upper arms Trap: Assissted sit-ups/Adv sit ups