ISSA BODYBUILDING EXAM
QUESTIONS WITH CORRECT ANSWERS
After how many weeks straight should want take a break from using bands and chains -
ANSWER-Three weeks
Reverse bands can offer the benefits of a compound movement while overloading
individual muscles in compliance with the principle of isolation - ANSWER-True
The benefits of aerobic training include the following except - ANSWER-Extreme
muscle hypertrophy
The CNS is affected by high intensity interval training and takes at least how long to
recover - ANSWER-48 hours
What type of interval conditioning and consists of a sled drags, farmers walk, and tire
flips - ANSWER-Strongman
How many calories can kettle bells burn per hour - ANSWER-1200
What is a good rep range for barbell complexes - ANSWER-5 to 8
Jump rope is an effective method of interval conditioning - ANSWER-True
A muscle in a stretched position has a greater overlapped of Acton in myosin filaments
that a muscle in a resting position does - ANSWER-False
When excessive attention develops in the muscle, the ________ causes the motor
cortex of the brain to terminate muscle contraction and relax - ANSWER-Golgi tendon
Organ
Which of the following affects flexibility - ANSWER-Past injury, Kara temperature, time
of day, ( all of the above)
Chronically performing exercises through a limited range of motion has what affect -
ANSWER-Decreases flexibility
Static stretching is contraindicated prior to resistance training - ANSWER-True
Which type of stretching should be performed in the warm up - ANSWER-Dynamic
stretching
______ is actually a specialize muscle fiber that detects excessive stretch with in the
muscle - ANSWER-Muscle spindle
, Post stretching soreness indicates that the stretching program is appropriate for the
bodybuilder - ANSWER-False
The benefits of testing include the following except - ANSWER-A chance to fix results
for social media gratification
Test validity means - ANSWER-The test measures what is it supposed to measure
Objectivity of the test means - ANSWER-The same athlete performing the same test will
receive a similar results with different test administrators
The most accurate body composition assessment from the following list is - ANSWER-
DEXA scan
The easiest and most reliable definite for testing limits strength is - ANSWER-One
repetition Maxes in each exercise
How are athletes strength levels across weight classes compared to powerlifting -
ANSWER-Wilkes formula
A bodybuilder was 17.5 inch arms might appear to have bigger arms than what a
bodybuilder was 19 inch arms if the first athletes biceps have a better shape when he
hits the front double bicep pose - ANSWER-True
What type of periodization starts with high intensity and low volume in progresses to
higher volume and lower intensity - ANSWER-Reverse linear
What type of periodization could be called " focused training " - ANSWER-Block
What type of periodization is based on the athletes readiness - ANSWER-Flexible
nonlinear
You should train the same four weeks out from bodybuilding competition is four months
- ANSWER-False
A macrocycle can be thought of as which of the following - ANSWER-An entire training
period
Which of the following is an example of a mesocycle - ANSWER-A 6 to 8 week period
before strongman contest
What is not a good way to increase training intensity - ANSWER-Lower training volume
while increasing the length of training sessions
QUESTIONS WITH CORRECT ANSWERS
After how many weeks straight should want take a break from using bands and chains -
ANSWER-Three weeks
Reverse bands can offer the benefits of a compound movement while overloading
individual muscles in compliance with the principle of isolation - ANSWER-True
The benefits of aerobic training include the following except - ANSWER-Extreme
muscle hypertrophy
The CNS is affected by high intensity interval training and takes at least how long to
recover - ANSWER-48 hours
What type of interval conditioning and consists of a sled drags, farmers walk, and tire
flips - ANSWER-Strongman
How many calories can kettle bells burn per hour - ANSWER-1200
What is a good rep range for barbell complexes - ANSWER-5 to 8
Jump rope is an effective method of interval conditioning - ANSWER-True
A muscle in a stretched position has a greater overlapped of Acton in myosin filaments
that a muscle in a resting position does - ANSWER-False
When excessive attention develops in the muscle, the ________ causes the motor
cortex of the brain to terminate muscle contraction and relax - ANSWER-Golgi tendon
Organ
Which of the following affects flexibility - ANSWER-Past injury, Kara temperature, time
of day, ( all of the above)
Chronically performing exercises through a limited range of motion has what affect -
ANSWER-Decreases flexibility
Static stretching is contraindicated prior to resistance training - ANSWER-True
Which type of stretching should be performed in the warm up - ANSWER-Dynamic
stretching
______ is actually a specialize muscle fiber that detects excessive stretch with in the
muscle - ANSWER-Muscle spindle
, Post stretching soreness indicates that the stretching program is appropriate for the
bodybuilder - ANSWER-False
The benefits of testing include the following except - ANSWER-A chance to fix results
for social media gratification
Test validity means - ANSWER-The test measures what is it supposed to measure
Objectivity of the test means - ANSWER-The same athlete performing the same test will
receive a similar results with different test administrators
The most accurate body composition assessment from the following list is - ANSWER-
DEXA scan
The easiest and most reliable definite for testing limits strength is - ANSWER-One
repetition Maxes in each exercise
How are athletes strength levels across weight classes compared to powerlifting -
ANSWER-Wilkes formula
A bodybuilder was 17.5 inch arms might appear to have bigger arms than what a
bodybuilder was 19 inch arms if the first athletes biceps have a better shape when he
hits the front double bicep pose - ANSWER-True
What type of periodization starts with high intensity and low volume in progresses to
higher volume and lower intensity - ANSWER-Reverse linear
What type of periodization could be called " focused training " - ANSWER-Block
What type of periodization is based on the athletes readiness - ANSWER-Flexible
nonlinear
You should train the same four weeks out from bodybuilding competition is four months
- ANSWER-False
A macrocycle can be thought of as which of the following - ANSWER-An entire training
period
Which of the following is an example of a mesocycle - ANSWER-A 6 to 8 week period
before strongman contest
What is not a good way to increase training intensity - ANSWER-Lower training volume
while increasing the length of training sessions
