NUSCTX 10, Midterm 3 - UC Berkeley Exam
with correct Answers
What is a Healthful Body Weight? - Correct Answers -Weight that is appropriate for your
age and physical development
Weight that you can achieve and sustain without severely curtailing your food intake or
constantly dieting
Weight that is based on your genetic background and family history of body shape and
weight
Weight that promotes good eating habits and allows you to participate in regular
physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - Correct Answers -Types of diets that
generally contain about 55% to 65% of total energy intake as fat, less than 100g of
carbohydrate per day, with the balance of daily energy intake as protein
Moderate-Fat, High-Carbohydrate, High-Protein Diets - Correct Answers -Types of diets
that are balanced in nutrients which typically contain 20% to 30% of total energy intake
as fat, 55% to 60% of total energy intake as carbohydrate, and 15% to 20% of energy
intake as protein.
Low-Fat and Very-Low Fat Diet - Correct Answers -Types of diets that contain 11% to
19% of total energy as fat, whereas very-low fat diets contain less than 10% of total
energy as fat.
Muscle Energy Systems - Correct Answers -Power
Speed
Endurance
Power - Correct Answers -ATP
Anaerobic
Immediate Energy Sources
Speed - Correct Answers -Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Endurance - Correct Answers -Aerobic
Oxidative phosphorylation
, Measuring Metabolism in vivo - Correct Answers -Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
Glycolysis - Correct Answers -The dissolution of sugar
Short Term Regulation of Food Intake - Circulating Nutrient Content - Correct Answers -
Glucose
Amino acids
Fatty acids: weak
Short Term Regulation of Food Intake - GI Hormones - Correct Answers -Ghrelin
CCK and Peptide YY
Ghrelin - Correct Answers -Made in stomach, causes hunger, decreases after meal;
levels high when body is in negative energy balance
CCK and Peptide YY - Correct Answers -Made in small intestine, stimulated by
presence of protein & fatty acids, signals brain to decrease food intake
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - Correct Answers -30-60%
As % of VO2 max increases energy used from fat decreases and energy used from
carbohydrates increases.
VO2 - Correct Answers -Maximum oxygen consumpton
Maximal Oxygen Consumption - Correct Answers -Integrated functions of skeletal
muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
AMDR - Correct Answers -Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
with correct Answers
What is a Healthful Body Weight? - Correct Answers -Weight that is appropriate for your
age and physical development
Weight that you can achieve and sustain without severely curtailing your food intake or
constantly dieting
Weight that is based on your genetic background and family history of body shape and
weight
Weight that promotes good eating habits and allows you to participate in regular
physical activity
Weight that is acceptable to you
High-Fat, Low-Carbohydrate, High-Protein Diets - Correct Answers -Types of diets that
generally contain about 55% to 65% of total energy intake as fat, less than 100g of
carbohydrate per day, with the balance of daily energy intake as protein
Moderate-Fat, High-Carbohydrate, High-Protein Diets - Correct Answers -Types of diets
that are balanced in nutrients which typically contain 20% to 30% of total energy intake
as fat, 55% to 60% of total energy intake as carbohydrate, and 15% to 20% of energy
intake as protein.
Low-Fat and Very-Low Fat Diet - Correct Answers -Types of diets that contain 11% to
19% of total energy as fat, whereas very-low fat diets contain less than 10% of total
energy as fat.
Muscle Energy Systems - Correct Answers -Power
Speed
Endurance
Power - Correct Answers -ATP
Anaerobic
Immediate Energy Sources
Speed - Correct Answers -Glucose
Anaerobic
Glycogenolytic and Glycolytic Energy Sources
Endurance - Correct Answers -Aerobic
Oxidative phosphorylation
, Measuring Metabolism in vivo - Correct Answers -Indirect Calorimetry
Biopsies
Arterial-Venous differences and tissue blood flow
Isotope Tracers
Glycolysis - Correct Answers -The dissolution of sugar
Short Term Regulation of Food Intake - Circulating Nutrient Content - Correct Answers -
Glucose
Amino acids
Fatty acids: weak
Short Term Regulation of Food Intake - GI Hormones - Correct Answers -Ghrelin
CCK and Peptide YY
Ghrelin - Correct Answers -Made in stomach, causes hunger, decreases after meal;
levels high when body is in negative energy balance
CCK and Peptide YY - Correct Answers -Made in small intestine, stimulated by
presence of protein & fatty acids, signals brain to decrease food intake
Key to the non-oxidative and oxidative metabolism of glucose
Anaerobic pathway
Crossover Concept - Correct Answers -30-60%
As % of VO2 max increases energy used from fat decreases and energy used from
carbohydrates increases.
VO2 - Correct Answers -Maximum oxygen consumpton
Maximal Oxygen Consumption - Correct Answers -Integrated functions of skeletal
muscles
Lungs
Blood
Heart
Circulation
Endocrines
Brain
Autonomic nervous system
AMDR - Correct Answers -Carbs: 45-65% of energy
Fat: 20-35%
Protein: 10-35%
n-6 PUFAs: 5-10:
