a
a
a
a
a
a
a
a
a
ISSA Final questions and answers well
a a a a a
a
illustrated.
a
a
a
a
a
a
a
a
a
a
a
a
What ais athe aprime amover aat athe ahip aduring aa ahip ahinge? a- acorrect aanswers.Erector
aspinae a
a
What aterm arepresents athe asix aanatomical alocations aof apredictable amovement
apatterns a
a
where amovement adysfunctions acan abe adetected? a- acorrect aanswers.Kinetic
achain
a
checkpoints
a
When aconsidering aexercise aorder, awhat ashould abe aa apriority abefore
acompleting a
a
accessory aexercises? a- acorrect aanswers.Compound
aexercises
a
Which aenergy apathway ais adominant awhen athe abody ais aat arest aor aduring alow-
intensity, a
a
long-duration aactivity? a- acorrect aanswers.Anaerobic
aglycolysis
a
What ais athe acentral anervous asystem a(CNS) aresponsible afor? a- a correct
aanswers.Receiving a
a
sensory ainput aand aorganizing, aanalyzing, aand aprocessing aneural
ainformation
a
What aintensity a(percent aof a1RM) ais amost aclosely aassociated awith athe atraining
aadaptation a
a
of amuscle ahypertrophy? a- acorrect aanswers.Less athan a67 apercent aof
a1RM
a
When ausing aemail amarketing, awhat ais athe aideal aweekly aemail afrequency afor
amarketing a
a
and acommunicating awith aclients? a- acorrect aanswers.Two ato athree aper
aweek
a
,What ais athe acondition aof alow ablood apressure ameasuring a90/60 amm aHg aor aless? a-
acorrect a
a
answers.Hypotension
a
What ais aa asplit aroutine aas ait arelates ato aresistance atraining? a- acorrect aanswers.The
adivision a
a
of atraining asessions aby abody apart aor abody
aregion
a
What apostural aand amovement adeviation aoccurs awhen athe aknees aexcessively abow
ainward a
a
toward athe amidline? a- acorrect aanswers.Knee
avalgus
a
What ais athe apurpose aof aa abusiness aplan? a- acorrect aanswers.o aoutline ahow aa
abusiness awill a
a
be
aoperated
a
What aterm ais adescribed aas athe avolume aof ablood athe aleft aventricle apushes aout ain aa
asingle a
a
heartbeat? a- acorrect aanswers.Stroke
avolume
a
Which aof athe afollowing abest adescribes athe amuscular aendurance acomponent aof
afitness? a-
correct aanswers.The aability aof aa amuscle aor agroup aof amuscles ato acontinuously aexert
aforce a
a
against aresistance aover
atime
a
Which aof athe afollowing ais aa arisk afactor afor adeveloping ahypertension? a-
acorrect a
a
answers.Having
adiabetes
a
Which atype aof amuscle ais athe amost acommon ain athe ahuman abody? a-
acorrect a
a
answers.Skeletal
amuscle
a
Lactic aacid ahas abeen afound ato ahave amany afunctions ain athe abody, aincluding awhich aof
athe afollowing? a- acorrect aanswers.It acan apromote athe ametabolism aof aglucose aand
aglycogen aover afats afor afaster aenergy aproduction a
a
For aa askinfold abody acomposition aassessment, awhat asites aare aused afor athe athree-site
abody a
, a
density amethod afor afemales? a- acorrect aanswers.Triceps, asuprailiac,
athigh
a
What aresistance atraining astyle ais aa acombination aof apartial arepetitions aand
aisometric a
a
holds? a- acorrect aanswers.Functional
aisometrics
a
What aadditional ahealth aand afitness aassessment ais astrongly arecommended afor aa
aclient a
a
with atype a2 adiabetes? a- acorrect aanswers.Exercise astress
atest
a
Which abody acomposition ameasuring asystem auses athe avolume aof aa acontrolled
achamber acompared ato abody avolume ato adetermine abodyfat apercentage? a- acorrect
aanswers.Body amass aindex a(BMI) a
a
What atype aof aemail acommunication areaches aout ato aformer aclients aand aolder
aprospects a
a
and aencourages aa areply? a- acorrect aanswers.Reengagement
aemail
a
What atype aof afitness atraining acan aaffect athe ahormone aerythropoietin a(EPO)? a-
acorrect a
a
answers.Altitude
atraining
a
Which aregions aof athe abody aare ahighly asusceptible ato asprains? a- acorrect
aanswers.Ankle a
a
Which abody aregion ashould abe aavoided aduring amyofascial arelease atechniques? a-
acorrect a
a
answers.Lumbar
aspine
a
. aWhat atype aof anonverbal acommunication aare aspeech acomponents alike atone, apitch,
afacial a
a
expressions, aand ahesitation anoises? a- acorrect
aanswers.Paralanguage
a
How afrequently ashould aflexibility atraining abe aincorporated ain aa afitness aroutine ato
aenhance a
a
an aindividual's aflexibility? a- acorrect aanswers.A aminimum aof athree adays aa
aweek
a
Which aof athe afollowing ais aa acommon aobservation aduring athe asquat aassessment? a-
acorrect a
a
a
a
a
a
a
a
a
ISSA Final questions and answers well
a a a a a
a
illustrated.
a
a
a
a
a
a
a
a
a
a
a
a
What ais athe aprime amover aat athe ahip aduring aa ahip ahinge? a- acorrect aanswers.Erector
aspinae a
a
What aterm arepresents athe asix aanatomical alocations aof apredictable amovement
apatterns a
a
where amovement adysfunctions acan abe adetected? a- acorrect aanswers.Kinetic
achain
a
checkpoints
a
When aconsidering aexercise aorder, awhat ashould abe aa apriority abefore
acompleting a
a
accessory aexercises? a- acorrect aanswers.Compound
aexercises
a
Which aenergy apathway ais adominant awhen athe abody ais aat arest aor aduring alow-
intensity, a
a
long-duration aactivity? a- acorrect aanswers.Anaerobic
aglycolysis
a
What ais athe acentral anervous asystem a(CNS) aresponsible afor? a- a correct
aanswers.Receiving a
a
sensory ainput aand aorganizing, aanalyzing, aand aprocessing aneural
ainformation
a
What aintensity a(percent aof a1RM) ais amost aclosely aassociated awith athe atraining
aadaptation a
a
of amuscle ahypertrophy? a- acorrect aanswers.Less athan a67 apercent aof
a1RM
a
When ausing aemail amarketing, awhat ais athe aideal aweekly aemail afrequency afor
amarketing a
a
and acommunicating awith aclients? a- acorrect aanswers.Two ato athree aper
aweek
a
,What ais athe acondition aof alow ablood apressure ameasuring a90/60 amm aHg aor aless? a-
acorrect a
a
answers.Hypotension
a
What ais aa asplit aroutine aas ait arelates ato aresistance atraining? a- acorrect aanswers.The
adivision a
a
of atraining asessions aby abody apart aor abody
aregion
a
What apostural aand amovement adeviation aoccurs awhen athe aknees aexcessively abow
ainward a
a
toward athe amidline? a- acorrect aanswers.Knee
avalgus
a
What ais athe apurpose aof aa abusiness aplan? a- acorrect aanswers.o aoutline ahow aa
abusiness awill a
a
be
aoperated
a
What aterm ais adescribed aas athe avolume aof ablood athe aleft aventricle apushes aout ain aa
asingle a
a
heartbeat? a- acorrect aanswers.Stroke
avolume
a
Which aof athe afollowing abest adescribes athe amuscular aendurance acomponent aof
afitness? a-
correct aanswers.The aability aof aa amuscle aor agroup aof amuscles ato acontinuously aexert
aforce a
a
against aresistance aover
atime
a
Which aof athe afollowing ais aa arisk afactor afor adeveloping ahypertension? a-
acorrect a
a
answers.Having
adiabetes
a
Which atype aof amuscle ais athe amost acommon ain athe ahuman abody? a-
acorrect a
a
answers.Skeletal
amuscle
a
Lactic aacid ahas abeen afound ato ahave amany afunctions ain athe abody, aincluding awhich aof
athe afollowing? a- acorrect aanswers.It acan apromote athe ametabolism aof aglucose aand
aglycogen aover afats afor afaster aenergy aproduction a
a
For aa askinfold abody acomposition aassessment, awhat asites aare aused afor athe athree-site
abody a
, a
density amethod afor afemales? a- acorrect aanswers.Triceps, asuprailiac,
athigh
a
What aresistance atraining astyle ais aa acombination aof apartial arepetitions aand
aisometric a
a
holds? a- acorrect aanswers.Functional
aisometrics
a
What aadditional ahealth aand afitness aassessment ais astrongly arecommended afor aa
aclient a
a
with atype a2 adiabetes? a- acorrect aanswers.Exercise astress
atest
a
Which abody acomposition ameasuring asystem auses athe avolume aof aa acontrolled
achamber acompared ato abody avolume ato adetermine abodyfat apercentage? a- acorrect
aanswers.Body amass aindex a(BMI) a
a
What atype aof aemail acommunication areaches aout ato aformer aclients aand aolder
aprospects a
a
and aencourages aa areply? a- acorrect aanswers.Reengagement
aemail
a
What atype aof afitness atraining acan aaffect athe ahormone aerythropoietin a(EPO)? a-
acorrect a
a
answers.Altitude
atraining
a
Which aregions aof athe abody aare ahighly asusceptible ato asprains? a- acorrect
aanswers.Ankle a
a
Which abody aregion ashould abe aavoided aduring amyofascial arelease atechniques? a-
acorrect a
a
answers.Lumbar
aspine
a
. aWhat atype aof anonverbal acommunication aare aspeech acomponents alike atone, apitch,
afacial a
a
expressions, aand ahesitation anoises? a- acorrect
aanswers.Paralanguage
a
How afrequently ashould aflexibility atraining abe aincorporated ain aa afitness aroutine ato
aenhance a
a
an aindividual's aflexibility? a- acorrect aanswers.A aminimum aof athree adays aa
aweek
a
Which aof athe afollowing ais aa acommon aobservation aduring athe asquat aassessment? a-
acorrect a
