IRENE GOLD PT BOARDS FINAL EXAM,PRACTICE EXAM AND
STUDYGUIDE NEWEST ACTUAL COMPLETE 400 REAL EXAM
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+(2025/2026)
Which of the following muscles should be exercised in a
mother following the birth of her baby - ANSWER-Pelvic floor
Which muscles are hypertonic when the pt is placed in the
modified Thomas position & the hip remains in 15 deg of flex
w/the knee only 70 deg
A. Glut max and rectus femoris
B. Glut max & biceps femoris
C. Iliopsoas & rectus femoris
D. Iliopsoas & biceps femoris - ANSWER-C. Iliopsoas & rectus
femoris
An exercise program designed to increase muscle endurance
includes _____ repitition w/ _______ resistance
A. Low; low to moderate
B. Low; high
C. High; low to moderate
D. High; high - ANSWER-C. High; low to moderate
,The phosphagen system provides ATP for _______ activities:
A. Short term low intensity
B. Short term high intensity
C. Long term low intensity
D. Long term high intensity - ANSWER-B. Short term high
intensity
A major catabolic effect of cortisol is converting amino acids
to:
A. Lipids
B. Carbs
C. Fat
D. Protein - ANSWER-A. Lipids
What is the primary source of energy utilized during aerobic
endurance exercise A. Protein
B. Glucose
C. Lipid
D. Glycogen - ANSWER-C. Lipid
Endurance training & performance is improved when following
a diet high in:
A. Omega 3s
B. Carbs
, C. Calories
D. Proteins - ANSWER-B. Carbs
Which of these factors contributes to improvements in athletic
performance & aerobic power from overload training specific
muscle groups
A. Decrease in overall mito concentration
B. Increased microcirculation
C. Accumulation of blood lactate
D. Using a generalized, sub-maximal training regimen -
ANSWER-B. Increased microcirculation
Eccentric muscle contractions require the muscle to:
A. Contract w/o resitance
B. Lengthen against resistance
C. Shorten against resistance
D. Contract w/resistance - ANSWER-B. Lengthen against
resistance
In which circumstance would plyometric training be the most
benefit
A. Training a pro football player
B. Increasing balance of a
geriatric pt C. Following hip
replacement surgery
STUDYGUIDE NEWEST ACTUAL COMPLETE 400 REAL EXAM
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+(2025/2026)
Which of the following muscles should be exercised in a
mother following the birth of her baby - ANSWER-Pelvic floor
Which muscles are hypertonic when the pt is placed in the
modified Thomas position & the hip remains in 15 deg of flex
w/the knee only 70 deg
A. Glut max and rectus femoris
B. Glut max & biceps femoris
C. Iliopsoas & rectus femoris
D. Iliopsoas & biceps femoris - ANSWER-C. Iliopsoas & rectus
femoris
An exercise program designed to increase muscle endurance
includes _____ repitition w/ _______ resistance
A. Low; low to moderate
B. Low; high
C. High; low to moderate
D. High; high - ANSWER-C. High; low to moderate
,The phosphagen system provides ATP for _______ activities:
A. Short term low intensity
B. Short term high intensity
C. Long term low intensity
D. Long term high intensity - ANSWER-B. Short term high
intensity
A major catabolic effect of cortisol is converting amino acids
to:
A. Lipids
B. Carbs
C. Fat
D. Protein - ANSWER-A. Lipids
What is the primary source of energy utilized during aerobic
endurance exercise A. Protein
B. Glucose
C. Lipid
D. Glycogen - ANSWER-C. Lipid
Endurance training & performance is improved when following
a diet high in:
A. Omega 3s
B. Carbs
, C. Calories
D. Proteins - ANSWER-B. Carbs
Which of these factors contributes to improvements in athletic
performance & aerobic power from overload training specific
muscle groups
A. Decrease in overall mito concentration
B. Increased microcirculation
C. Accumulation of blood lactate
D. Using a generalized, sub-maximal training regimen -
ANSWER-B. Increased microcirculation
Eccentric muscle contractions require the muscle to:
A. Contract w/o resitance
B. Lengthen against resistance
C. Shorten against resistance
D. Contract w/resistance - ANSWER-B. Lengthen against
resistance
In which circumstance would plyometric training be the most
benefit
A. Training a pro football player
B. Increasing balance of a
geriatric pt C. Following hip
replacement surgery
