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Exam (elaborations)

NASM OPT Model UPDATED ACTUAL Questions and CORRECT Answers

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NASM OPT Model UPDATED ACTUAL Questions and CORRECT Answers Phase 1/Stabilization: Reps - CORRECT ANSWER - 12-20 Phase 1/Stabilization: Sets - CORRECT ANSWER - 1-3 Phase 1/Stabilization: Intensity - CORRECT ANSWER - 50-70% 1rm Phase 1/Stabilization: Rest - CORRECT ANSWER - 0-90se

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February 15, 2025
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Written in
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NASM OPT Model UPDATED ACTUAL
Questions and CORRECT Answers
Phase 1/Stabilization: Reps - CORRECT ANSWER - 12-20



Phase 1/Stabilization: Sets - CORRECT ANSWER - 1-3



Phase 1/Stabilization: Intensity - CORRECT ANSWER - 50-70% 1rm



Phase 1/Stabilization: Rest - CORRECT ANSWER - 0-90sec



Phase 1/Stabilization: Tempo - CORRECT ANSWER - 4/2/1



Phase 2/Strength Endurance: Reps - CORRECT ANSWER - 12-20



Phase 2/Strength Endurance: Sets - CORRECT ANSWER - 1-3



Phase 2/Strength Endurance: Intensity - CORRECT ANSWER - 50-70% 1rm



Phase 2/Strength Endurance: Rest - CORRECT ANSWER - 0-90sec



Phase 2/Strength Endurance: Tempo - CORRECT ANSWER - 4/2/1



Phase 3/Hypertrophy: Reps - CORRECT ANSWER - 6-12



Phase 3/Hypertrophy: Sets - CORRECT ANSWER - 3-5
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