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Canfitpro Exam 2 2025/2026 GRADE A CORRECT ANSWERS

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Canfitpro Exam 2 2025/2026 GRADE A CORRECT ANSWERS Primary Components of Fitness - Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - The ability of the body to take the oxygen, deliver it to the cells, and use it at the cellular level to create energy for physical work. Aerobic Capacity includes - endurance (how long) Strength (how hard) Power (how fast) Benefits of Cardiorespiratory training - Decreased resting heart rate Decreased risk of Cardiovascular disease improved endurance increased stroke volume Cardiac output Muscular Capacity - Endurance (ability to apply force over a long period) Strength (ability to generate force) Power (ability to generate strength in an explosive way)

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Canfitpro Exam 2 2025/2026 GRADE A CORRECT
ANSWERS
Primary Components of Fitness - Cardiorespiratory Capacity

Muscular Capacity

Flexibility

Body Composition



Secondary Components of Fitness - Balance

Coordination

Agility

Reaction Time

Speed

Power

Mental Capability



Cardiorespiratory Capacity - The ability of the body to take the oxygen, deliver it to the cells, and use
it at the cellular level to create energy for physical work.



Aerobic Capacity includes - endurance (how long)

Strength (how hard)

Power (how fast)



Benefits of Cardiorespiratory training - Decreased resting heart rate

Decreased risk of Cardiovascular disease

improved endurance

increased stroke volume

Cardiac output



Muscular Capacity - Endurance (ability to apply force over a long period)

Strength (ability to generate force)

Power (ability to generate strength in an explosive way)

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