Nutrition ATI Study Guide
100+ Q&A / 2025/2026
Question Answer
What are complete
Animal sources and soy
proteins sources
How many amino acids
9 amino acids
are in complete protein
Water soluble vitamins B & C B: meat sources (B12), shellfish, egg, dairy,
and their sources legumes, C: citrus, veggies
A: Orange and yellow fruits/vegs, fatty fish, egg
Fat soluble vitamins and yolk, cream, butter D:Dairy, fatty fish (frot cereal,
their sources milk,OJ) E: veg oil and certain nuts K: Dark leaf
greens, carrots, eggs,
What is BMR affected lean body mass and hormones. Surface area, age,
by? sex
Pregnancy, lean muscles, hyperthyroid, stree, rapid
BMR increases during?
growth, fever, burns
, BMR decreases during? Starvation, hypothyroid, opioids, barbiturates
Oranges, dried fruit, tomatoes, avocado, dried
What food sources
peas, meats, broccoli, banana, dairy products
contain potassium?
meats, whole grains, potatoes. **Cantaloupe***
What food sources liver, dark green leafy greens, orange juice, and
contain folate? legumes
Fish, meat, green leafy veggies, enriched
What food sources
bread/pasta, dried fruit, egg yolk, grains, legumes
contain iron?
**Red meats**
What sources can
Dairy, broccoli, kale, grains **mostly in dairy**
calcium be found?
Iron can cause / Liquid Dark stool and constipation/ discolor teeth (drink
form with straw and rinse mouth)
Normal BMI Under Normal: 18.5-25 Under: Below 18.5 Overweight:
overweight Obese over 25-29.9 Obese: over 30
What qualifies as
BMI Body fat Weight loss
anorexia?
Diet for decreased risk 5 servings of Fiber rich fruits and veggies Avoid
of cancer include: canned, processed foods
Food safety guidelines Avoid raw eggs, unpasteurized milk and juices
100+ Q&A / 2025/2026
Question Answer
What are complete
Animal sources and soy
proteins sources
How many amino acids
9 amino acids
are in complete protein
Water soluble vitamins B & C B: meat sources (B12), shellfish, egg, dairy,
and their sources legumes, C: citrus, veggies
A: Orange and yellow fruits/vegs, fatty fish, egg
Fat soluble vitamins and yolk, cream, butter D:Dairy, fatty fish (frot cereal,
their sources milk,OJ) E: veg oil and certain nuts K: Dark leaf
greens, carrots, eggs,
What is BMR affected lean body mass and hormones. Surface area, age,
by? sex
Pregnancy, lean muscles, hyperthyroid, stree, rapid
BMR increases during?
growth, fever, burns
, BMR decreases during? Starvation, hypothyroid, opioids, barbiturates
Oranges, dried fruit, tomatoes, avocado, dried
What food sources
peas, meats, broccoli, banana, dairy products
contain potassium?
meats, whole grains, potatoes. **Cantaloupe***
What food sources liver, dark green leafy greens, orange juice, and
contain folate? legumes
Fish, meat, green leafy veggies, enriched
What food sources
bread/pasta, dried fruit, egg yolk, grains, legumes
contain iron?
**Red meats**
What sources can
Dairy, broccoli, kale, grains **mostly in dairy**
calcium be found?
Iron can cause / Liquid Dark stool and constipation/ discolor teeth (drink
form with straw and rinse mouth)
Normal BMI Under Normal: 18.5-25 Under: Below 18.5 Overweight:
overweight Obese over 25-29.9 Obese: over 30
What qualifies as
BMI Body fat Weight loss
anorexia?
Diet for decreased risk 5 servings of Fiber rich fruits and veggies Avoid
of cancer include: canned, processed foods
Food safety guidelines Avoid raw eggs, unpasteurized milk and juices
