2025/2026 Fully Updated Guide
with All Verified Questions!
Which of the following are recommendations to support weight reduction?
Eat processed foods.
Chew your food thoroughly.
Eat more carbohydrates.
Eat until you feel full - Chew your food thoroughly.
What vitamin and what mineral can help support women experiencing morning sickness?
Vitamin B12 and calcium
Vitamin B6 and zinc
Vitamin C and chromium
Vitamin K and magnesium - Vitamin B6 and zinc
The most important time for enhanced nutrition during pregnancy is...
The first three months.
The second three months.
The last three months.
No enhanced nutrition is needed during pregnancy - The first three months.
How many grams of protein are recommended during pregnancy?
20
30 to 40
50 to 60
60 to 80 - 60 to 80
, What provides the best nutrition for babies?
Breastfeeding
Good-quality formula
Soy milk
Cow's milk - Breastfeeding
Which of the following foods would be useful additions to a pregnant woman's diet?
Refined carbohydrates, such as white bread and cakes
Tuna for protein
Nuts, beans, and eggs
Coffee and tea - Nuts, beans, and eggs
True or False: Zinc, vitamin B6, and adequate high-quality protein have all been shown to support
women experiencing morning sickness? - True
Which of the following burns more calories than any other body tissue?
Fat tissue
Muscle tissue
Brain cells
Sweat glands - Muscle tissue
True or False: Black cohosh Actaea racemosa, dong quai Angelica sinensis, and elder Sambucus nigra
herbs contain saponins that can help support hormone balance. - True
Fluid retention can increase if which of the following is taken for indigestion and heartburn during
pregnancy.
Baking soda
B vitamins
Enzyme supplements
Slippery elm - Baking soda