TEST BANK FOR GET FIT STAY
FIT 7TH EDITION BY PRENTICE
, Chapter 1: Getting Fit: Why Should You Care?
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 1. The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults
participate in a minimum of __________ minutes of light-to-moderate physical activity at least five
times per week.
A. 15
B. 30
C. 45
D. 60
____ 2. Approximately ___ percent of the population is somewhat active but fails to achieve the exercise
intensity levels necessary for improving cardiorespiratory endurance.
A. 20
B. 40
C. 60
D. 80
____ 3. The HHS re-evaluates major risks to health and wellness every _____ years.
A. 2
B. 5
C. 10
D. 20
____ 4. Which is not a major health indicator in Healthy People 2020?
A. Tobacco use
B. Mental health
C. Immunizations
D. Health insurance
____ 5. After which age do qualities such as muscular endurance, coordination, and strength begin to
decrease?
A. 20
B. 30
C. 40
D. 50
____ 6. Health-related fitness components do not include which of the following?
A. Cardiorespiratory endurance
B. Power
C. Muscular endurance
D. Flexibility
E. Body composition
____ 7. _________ is the ability to perform a particular movement very rapidly.
A. Power
FIT 7TH EDITION BY PRENTICE
, Chapter 1: Getting Fit: Why Should You Care?
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 1. The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults
participate in a minimum of __________ minutes of light-to-moderate physical activity at least five
times per week.
A. 15
B. 30
C. 45
D. 60
____ 2. Approximately ___ percent of the population is somewhat active but fails to achieve the exercise
intensity levels necessary for improving cardiorespiratory endurance.
A. 20
B. 40
C. 60
D. 80
____ 3. The HHS re-evaluates major risks to health and wellness every _____ years.
A. 2
B. 5
C. 10
D. 20
____ 4. Which is not a major health indicator in Healthy People 2020?
A. Tobacco use
B. Mental health
C. Immunizations
D. Health insurance
____ 5. After which age do qualities such as muscular endurance, coordination, and strength begin to
decrease?
A. 20
B. 30
C. 40
D. 50
____ 6. Health-related fitness components do not include which of the following?
A. Cardiorespiratory endurance
B. Power
C. Muscular endurance
D. Flexibility
E. Body composition
____ 7. _________ is the ability to perform a particular movement very rapidly.
A. Power
