BASI Pilates - Mat Exam (Latest Update 2025 / 2026) Course Review Questions and Verified Answers | Modules 1-6 | 100% Correct | Grade A

BASI Pilates - Mat Exam (Latest
Update ) Course Review
Questions and Verified Answers |
Modules 1-6 | 100% Correct | Grade
A


Question:
Muscle focus of Push Up
Answer:
triceps




Question:
Objective of Push Up
Answer:
trunk stabilization, elbow extensor strength, shoulder horizontal adductor
strength

,Question:
Muscle focus of Swan Dive
Answer:
back extensors, hip extensors




Question:
Objective of Swan Dive
Answer:
trunk stabilization, hip extensor strength, back extensor strength




Question:
Muscle focus of Boomerang
Answer:
abdominals, back extensors




Question:
Objective of Boomerang
Answer:
abdominal strength, back extensor strength, hip flexor control

,Question:
Muscle focus of Crab
Answer:
abdominals




Question:
Objective of Crab
Answer:
lower back stretch, trunk stabilization, cervical spine stretch




Question:
Block for Back Extension
Answer:
Back Extension




Question:
Block for Back Support
Answer:
Bridging

, Question:
BASI Block System
Answer:
Foundation, Abdominal Work, Spinal Articulation, Bridging, Lateral
Flexion/Rotation, Back Extension




Question:
Block for Bicycle
Answer:
Bridging




Question:
Block for Boomerang
Answer:
Spinal Articulation




Question:
Block for Cat Stretch
Answer:
Back Extension