BASI Pilates Cadillac Exercises Quiz with Verified Solutions |100% Correct.

BASI Pilates Cadillac Exercises Quiz i,- i,- i,- i,- i,-




with Verified Solutions |100% Correct.
i,- i,- i,- i,-




Parallel heels i,- i,-




Cadillac 1 i,- i,-i,- i,- •Foot work
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•Fund.
•Hamstrings i,-




•Hip extensor strength & stretch
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• med-heavy
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V position toes
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Cadillac 3 i,- i,-i,- i,- • foot work
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• fund.
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• hamstrings
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• hip extensor strength & stretch
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• med-heavy
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Open V toes i,- i,-




Cadillac 5 i,- i,-i,- i,- • foot work
i,- i,-




• fund.
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,• hamstrings
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• hip extensor strength & stretch
i,- i,- i,- i,- i,-




• med-heavy
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Parallel toes i,- i,-




Cadillac 2 i,- i,-i,- i,- • foot work
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• fund.
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• hamstrings
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• hip extensor strength & stretch
i,- i,- i,- i,- i,- i,-




• med-heavy
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Open V heels i,- i,-




Cadillac 4 i,- i,-i,- i,- • foot work
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• fund.
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• hamstrings
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• hip extensor strength & stretch
i,- i,- i,- i,- i,- i,-




• med-heavy
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Calf raises
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Cadillac 6 i,- i,-i,- i,- • foot work
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• fund.
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, • foot plantar flexors
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• foot plantar flexor strength
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• med-heavy
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Prances
Cadillac 7 i,- i,-i,- i,- • foot work
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• fund.
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• foot plantar flexors
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• foot plantar flexor strength
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•med-heavy


Single leg heel
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Cadillac 8 i,- i,-i,- i,- • foot work
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• fund.
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• hamstrings
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• hip extensor strength & stretch
i,- i,- i,- i,- i,- i,-




• med
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Single leg toes
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Cadillac 9 i,- i,-i,- i,- • foot work
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• fund.
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