PEP 252 FINAL EXAM with complete sure
answers
health related/ skill related fitness components and definitions -
health related:
1. aerobic fitness
2. muscular strength
3. muscular endurance
4. body composition
5. flexibility
skill related fitness:
1. power
2. speed
3. balance
4. agility
5. coordination
6. reaction time
health related fitness -
gators related to the heart, lungs, muscles, and joints performing well
person's ability to perform physical activities that require endurance, strength, or flexibility
ALL can be improved a great deal with regular practice
1. aerobic fitness
2. muscular strength
3. muscular endurance
4. body composition
5. flexibility
aerobic fitness (health related fitness) -
also called heart and lung fitness, cardiovascular endurance, cardiorespiratory
fitness...
the ability of the circulatory and respiratory systems to deliver oxygen to the muscles during
exercise
activities= jogging, swimming, jumping rope, bicycling, dancing, aerobics...
fitness tests= mile run, pacer, and walking tests
muscular strength (health related fitness) -
the ability to lift, pull, push, kick, and throw with force one time
activities= lifting weights, push ups, sit ups, pull ups, squats, tackling in football...
fitness tests= push up, sit up, and modified pull ups tests
muscular endurance (health related fitness) -
the ability of a muscle to exert a force over and over
activities= sit ups, lifting light weights many times, push ups...
fitness tests= push up, sit up, and modified pull up tests
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, flexibility (health related fitness) -
the ability to move joints fully and easily through a full range of motion
activities= toe touches, splits, kicks, all stretches...
fitness tests= back saver sit-n-reach and shoulder stretch tests
body composition (health related fitness) -
the percentage of muscle, fat, bone, and other tissues and fluid that make up the
body
activities= any exercise burns calories
fitness tests= skinfold test and BMI/ body fat percentage tests
what each assessment is testing (fitnessgram tests and testing procedures) -
health related fitness:
aerobic fitness= pacer test, mile run, and walking test
muscular strength= push up, sit up, and modified pull ups test
muscular endurance= push up, sit up, and modified pull up tests
body composition= skinfold test and BMI/ body fat percentage tests
flexibility= back saver sit-n-reach and shoulder stretch tests
skill related fitness:
speed= 50 yard dash
power= standing long jump
balance= stand on one foot
agility= shuttle run
coordination= throwing to a target
reaction time= ruler grab
skill related fitness -
factors related to becoming a better athlete
are necessary for a person to accomplish or enhance a skill or task
can be improved somewhat with practice (most elite athletes are born with abilities)
1. power
2. speed
3. balance
4. agility
5. coordination
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answers
health related/ skill related fitness components and definitions -
health related:
1. aerobic fitness
2. muscular strength
3. muscular endurance
4. body composition
5. flexibility
skill related fitness:
1. power
2. speed
3. balance
4. agility
5. coordination
6. reaction time
health related fitness -
gators related to the heart, lungs, muscles, and joints performing well
person's ability to perform physical activities that require endurance, strength, or flexibility
ALL can be improved a great deal with regular practice
1. aerobic fitness
2. muscular strength
3. muscular endurance
4. body composition
5. flexibility
aerobic fitness (health related fitness) -
also called heart and lung fitness, cardiovascular endurance, cardiorespiratory
fitness...
the ability of the circulatory and respiratory systems to deliver oxygen to the muscles during
exercise
activities= jogging, swimming, jumping rope, bicycling, dancing, aerobics...
fitness tests= mile run, pacer, and walking tests
muscular strength (health related fitness) -
the ability to lift, pull, push, kick, and throw with force one time
activities= lifting weights, push ups, sit ups, pull ups, squats, tackling in football...
fitness tests= push up, sit up, and modified pull ups tests
muscular endurance (health related fitness) -
the ability of a muscle to exert a force over and over
activities= sit ups, lifting light weights many times, push ups...
fitness tests= push up, sit up, and modified pull up tests
1|Page
, flexibility (health related fitness) -
the ability to move joints fully and easily through a full range of motion
activities= toe touches, splits, kicks, all stretches...
fitness tests= back saver sit-n-reach and shoulder stretch tests
body composition (health related fitness) -
the percentage of muscle, fat, bone, and other tissues and fluid that make up the
body
activities= any exercise burns calories
fitness tests= skinfold test and BMI/ body fat percentage tests
what each assessment is testing (fitnessgram tests and testing procedures) -
health related fitness:
aerobic fitness= pacer test, mile run, and walking test
muscular strength= push up, sit up, and modified pull ups test
muscular endurance= push up, sit up, and modified pull up tests
body composition= skinfold test and BMI/ body fat percentage tests
flexibility= back saver sit-n-reach and shoulder stretch tests
skill related fitness:
speed= 50 yard dash
power= standing long jump
balance= stand on one foot
agility= shuttle run
coordination= throwing to a target
reaction time= ruler grab
skill related fitness -
factors related to becoming a better athlete
are necessary for a person to accomplish or enhance a skill or task
can be improved somewhat with practice (most elite athletes are born with abilities)
1. power
2. speed
3. balance
4. agility
5. coordination
2|Page
