RYT 200 New Final Exam Questions And Correct
Answers 100% Verified
The origin of a muscle is the attachment that is - ANSWER Generally considered to be
more stable
The insertion of a muscle is the attachment that is - ANSWER Generally considered to
be more movable
A muscle that is primarily responsible for creating a particular movement is called the
___________________________ for that movement. - ANSWER Agonist
A muscle that opposes a particular movement is called an ___________________________
for that movement. - ANSWER Antagonist
When a muscle contracts, but no movement occurs, what type of contraction is that? -
ANSWER Isometric
In an eccentric contraction, the muscle contracts as it ___________________________? -
ANSWER Lengthens
In a concentric contraction, a muscle contracts and gets _________________________? -
ANSWER Shorter
_________________________ pose is sometimes referred to as 'spinal balance'. - ANSWER
Balancing Table
Through conscious breathing we open in our asana practice to cultivate wholeness in
our body, mind, and _______________. - ANSWER Spirit
,Maintaining attention in breath is often difficult for students in their practice. -
ANSWER True
The practice of kumbhaka is done how? - ANSWER Breath retention
Pranayama enhances which of the following? - ANSWER Respiratory function,
circulatory function, and improves digestion - ALL OF THE ABOVE
When the respiratory system is functioning at its best, the natural purification system of
the body functions better too. - ANSWER True
When students learn to breath consciously and efficiently they can relax more deeply. -
ANSWER True
Antoine Lavoisier, the father of modern chemistry, developed the concept of what? -
ANSWER Oxidization
In the respiratory process, oxygen is delivered to the cells from the _________________
and ________________________. - ANSWER Heart and lungs
____________________________ is returned to the heart and lungs after oxygen is delivered
to the cells. - ANSWER Carbon dioxide
The exchange of carbon dioxide and oxygen in the body occurs about how many times
per day? - ANSWER 20,000
Which of the following is NOT a variable that creates our experience of breathing? -
ANSWER Gender
Each of our lungs has how many miles of airways in the body? - ANSWER 1,500
,About how many alveoli are in each lung? - ANSWER 300 million
The nose plays which of the following roles in the body's respiratory process? -
ANSWER Filtering air into the body, purifying air, conditioning the air - ALL ARE
CORRECT
In ________________________ breathing, the rib cage opens with the inhalation and closes
with the exhalation. - ANSWER Costal
In ____________________________ breathing, the belly expands with inhalation and
contracts with the exhalation. - ANSWER Diaphragmatic
Which breath is responsible for about 75% of our respiratory effort? - ANSWER
Diaphragmatic
Our actual respiratory capacity is ____________________ as much as our 'normal'
breathing. - ANSWER 4-7 times
In teaching breath practice to students, it is better to start with the natural breathing
conditions of each student and build from that foundation. - ANSWER True
If there are knee issues in Balancing Table pose, we can modify by doing which of the
following? - ANSWER Using a folded blanket or mat under the knees
In Bridge pose, feet should be about ___________________________. - ANSWER Hip
distance apart
In Bridge pose, to protect the neck we can do which of the following? - ANSWER Tuck
the chin slightly into the chest
, Boat pose can be advanced by lifting the legs up to what degree? - ANSWER 45
degrees
Beginners in Boat pose could modify how? - ANSWER Keep feet on the ground, keep
hands on the thighs, and/or keep hands behind them on the mat - ALL OF THE ABOVE
Bound Angle pose is sometimes referred to as? - ANSWER Butterfly pose or Cobbler's
pose - BOTH ARE CORRECT
Which of the following is not something to look for in Bound Angle pose? - ANSWER
Strained wrists
Which of the following is not a way that Crescent Lunge could be modified? - ANSWER
Bring the front knee over the ankle
Crescent Lunge stretches which of the following? - ANSWER hips, chest, and ankles -
ALL OF THE ABOVE
What is the sanskrit term for Cat pose? - ANSWER Marjaryasana
If you have knee discomfort or knee injury in Cat pose, you could modify in which of the
following ways? - ANSWER Place a blanket under the knees
In Chair pose, what is a good teaching cue for the feet? - ANSWER Press weight into
the heels
In Chair pose, the arms can be positioned how? - ANSWER With palms together at the
chest, arms reaching up towards the sky, or arms straight out in front parallel to the mat
- ALL ARE CORRECT
In Chatarunga, the elbows should be bent at about which degree? - ANSWER 90
Answers 100% Verified
The origin of a muscle is the attachment that is - ANSWER Generally considered to be
more stable
The insertion of a muscle is the attachment that is - ANSWER Generally considered to
be more movable
A muscle that is primarily responsible for creating a particular movement is called the
___________________________ for that movement. - ANSWER Agonist
A muscle that opposes a particular movement is called an ___________________________
for that movement. - ANSWER Antagonist
When a muscle contracts, but no movement occurs, what type of contraction is that? -
ANSWER Isometric
In an eccentric contraction, the muscle contracts as it ___________________________? -
ANSWER Lengthens
In a concentric contraction, a muscle contracts and gets _________________________? -
ANSWER Shorter
_________________________ pose is sometimes referred to as 'spinal balance'. - ANSWER
Balancing Table
Through conscious breathing we open in our asana practice to cultivate wholeness in
our body, mind, and _______________. - ANSWER Spirit
,Maintaining attention in breath is often difficult for students in their practice. -
ANSWER True
The practice of kumbhaka is done how? - ANSWER Breath retention
Pranayama enhances which of the following? - ANSWER Respiratory function,
circulatory function, and improves digestion - ALL OF THE ABOVE
When the respiratory system is functioning at its best, the natural purification system of
the body functions better too. - ANSWER True
When students learn to breath consciously and efficiently they can relax more deeply. -
ANSWER True
Antoine Lavoisier, the father of modern chemistry, developed the concept of what? -
ANSWER Oxidization
In the respiratory process, oxygen is delivered to the cells from the _________________
and ________________________. - ANSWER Heart and lungs
____________________________ is returned to the heart and lungs after oxygen is delivered
to the cells. - ANSWER Carbon dioxide
The exchange of carbon dioxide and oxygen in the body occurs about how many times
per day? - ANSWER 20,000
Which of the following is NOT a variable that creates our experience of breathing? -
ANSWER Gender
Each of our lungs has how many miles of airways in the body? - ANSWER 1,500
,About how many alveoli are in each lung? - ANSWER 300 million
The nose plays which of the following roles in the body's respiratory process? -
ANSWER Filtering air into the body, purifying air, conditioning the air - ALL ARE
CORRECT
In ________________________ breathing, the rib cage opens with the inhalation and closes
with the exhalation. - ANSWER Costal
In ____________________________ breathing, the belly expands with inhalation and
contracts with the exhalation. - ANSWER Diaphragmatic
Which breath is responsible for about 75% of our respiratory effort? - ANSWER
Diaphragmatic
Our actual respiratory capacity is ____________________ as much as our 'normal'
breathing. - ANSWER 4-7 times
In teaching breath practice to students, it is better to start with the natural breathing
conditions of each student and build from that foundation. - ANSWER True
If there are knee issues in Balancing Table pose, we can modify by doing which of the
following? - ANSWER Using a folded blanket or mat under the knees
In Bridge pose, feet should be about ___________________________. - ANSWER Hip
distance apart
In Bridge pose, to protect the neck we can do which of the following? - ANSWER Tuck
the chin slightly into the chest
, Boat pose can be advanced by lifting the legs up to what degree? - ANSWER 45
degrees
Beginners in Boat pose could modify how? - ANSWER Keep feet on the ground, keep
hands on the thighs, and/or keep hands behind them on the mat - ALL OF THE ABOVE
Bound Angle pose is sometimes referred to as? - ANSWER Butterfly pose or Cobbler's
pose - BOTH ARE CORRECT
Which of the following is not something to look for in Bound Angle pose? - ANSWER
Strained wrists
Which of the following is not a way that Crescent Lunge could be modified? - ANSWER
Bring the front knee over the ankle
Crescent Lunge stretches which of the following? - ANSWER hips, chest, and ankles -
ALL OF THE ABOVE
What is the sanskrit term for Cat pose? - ANSWER Marjaryasana
If you have knee discomfort or knee injury in Cat pose, you could modify in which of the
following ways? - ANSWER Place a blanket under the knees
In Chair pose, what is a good teaching cue for the feet? - ANSWER Press weight into
the heels
In Chair pose, the arms can be positioned how? - ANSWER With palms together at the
chest, arms reaching up towards the sky, or arms straight out in front parallel to the mat
- ALL ARE CORRECT
In Chatarunga, the elbows should be bent at about which degree? - ANSWER 90
