NCSA CSCS practice (questions and answers) 100% sure

Which of the following secretes human growth hormones? - answer-Anterior pituitary gland What are assistance exercises? - answer-usually recruit smaller muscle areas, involve only one primary joint, and are considered less important to improving sport performance What is the measure of the degree of consistency called? - answer-Reliability Which of the following is true? - answer-in terms of absolute strength, Women generally have about 2/3rd the strength of men The Krebs cycle is a series of reactions that continues the __________. - answer-oxidation of the substrates begun in glycolysis and produces two atps Which of the following enhances lifting technique? - answer-mirrors Which of the following is secreted by kidneys? - answer-Erythropoeitin The five point body contact position - answer-promotes maximal stability and spinal support What is the total number of repetitions performed during a workout session? - answer-Repetition-volume According to the national survey of male american high school seniors, how many people were involved in taking steroids? - answer-7% of the people How much does testosterone production change within four days of injecting HCG? - answer-it doubles What are the two basic goals that most athletes have? - answer-Eating to maximize performance and for optimal body composition Which of the following is not a type of stretching? - answer-Muscular stretch Which of the following is not a factor affecting flexibility? - answer-Connective muscles Why is testing important? - answer-To identify physical abilities and areas in need of improvement Define speed - answer-Time taken to cover a fixed distance. Which of the following is true about cartilaginous joints? - answer-allow limited movement Define muscle-buffering capacity - answer-The ability to regulate H+ concentration in skeletal muscle Which of the following is true about a muscle at its resting length? - answer-The actin and myosin filaments lie next to each other so that a maximal number of potential cross-bridge sites are available How are triglycerides formed? - answer-Combination of glycerol with three fatty acids. Which of the following is frequently used for prescribing aerobic intensity? - answer-Heart rate What would be qualities of conditioning staff members? - answer-Distinct and clearly communicative Which of the following is an example of anabolism? - answer-The formation of proteins from amino acids Which of the following is another name for maximal anaerobic muscular power? - answer-High speed muscular strength Which of the following are the synthetic derivatives of the male sex hormone? - answer-Anabolic steroids Which of the following phases requires 50% of the total project time? - answer-construction phase Define kilocalorie - answer-The work or energy required to raise the temperature of 1kg of water by 1 degree celcius Which of the following is also called supinated grip? - answer-underhand grip Which of the following is true about the employment of strategies to decrease and control the risk of injury from athletic participation? - answer-Risk management What is relaxation that occurs in the same muscle that is experiencing increased tension called? - answer-Autogenic inhibition Define myoglobin? - answer-a protein that transports oxygen within the RBC What is the FDA's definition of a drug? - answer-substances that stimulate hormone secretion Which of the following is not a type of validity? - answer-appearance validity Which of the following is a must for "ability" to be assessed? - answer-Energy Which of the following terms are sometimes used interchangeable? - answer-Face validity and content validity Which of the following is the key factor in evaluating test quality? - answer-Reliability How many essential and non-essential amino acids are there in the human body? - answer-9 and 11, respectively. Which of the following is the most important step in designing a facility? - answer-assessment Which of the following is correct for the process of analyzing test results for the purpose of making decisions? - answer-Evaluation Which of the following is a measure of ROM and has static and dynamic components? - answer-Flexibility How is the number of spotters needed, determined? - answer-By the load being lifted Which of the following is not true about box drills? - answer-Box drills involve exaggerated movements with greater horizontal speed than other drills What could be an adverse effect to the cardiovascular system of anabolic steroids? - answer-elevated blood pressure Which of the following is not the precursor for the synthesis of creatine? - answer-lysine What is the trade name of Mesterolone? - answer-Proviron What is the function of Vitamin A? - answer-promotes growth and repair of bod y tissues, bone formation, and healthy skin and hair Which of the following is true for the basic strength phase? - answer-High intensity and moderate volume What would be the most foundational goal of a strength and conditoning program? - answer-to improve athletic performance Which of the following tasks is not included in medical care plans? - answer-Assessment Which of the following is not the equipment for the T-test in agility? - answer-Metronome How can cardiac output be measured? - answer-Quality of blood ejected with each beat times the heart rate of pumping