ACE HEALTH COACH FINAL EXAM Questions
& Verified Answers - Latest 2023/2024
A person who is "people" oriented and "outgoing" falls into which quadrant of the
DISC model? - ANSWER>>INSPIRING
Declarative statements such as "I will not overeat this weekend" are linked to
what type of motivation? - ANSWER>>EXTRINSIC MOTIVATION
Interrogative self statements "Will I avoid overeating this weekend?" Are linked to
what type of motivation? - ANSWER>>INTRINSIC MOTIVATION
Motivation interviewing is grounded in expressing what? - ANSWER>>Empathy
emotional intelligence - ANSWER>>The ability to recognize one's own feelings, as
well as the feelings of others
A person who has been engaged in lifestyle change for more than 6 months is in
which stage of change? - ANSWER>>Maintenance
Tilting the head slightly to the side conveys what type of non-verbal behavior? -
ANSWER>>Curiosity
SWOT analysis refers to - ANSWER>>strengths, opportunities, weaknesses, and
threats
SWOT analysis assess what? - ANSWER>>One's self or an opportunity
The DISC model is used to better understand what in a client? -
ANSWER>>PERSONALITY TYPE
, What is Active Listening? - ANSWER>>Giving client your full, undivided attention
What is Motivational Interviewing? - ANSWER>>help clients who are ambivalent
to change
What is motivational interviewing grounded in? - ANSWER>>Empathy and
acceptance
Cognitive Coaching - ANSWER>>How a client thinks determines how they will feel
and act
A-B-C Model of Behavior Therapy - ANSWER>>A=activating event
B=beliefs about the event
C=emotional and behavior consequences of the client beliefs
What is the DISC Model used for? - ANSWER>>Assessing personality styles
What does the D in DISC model stand for? What types of people are these? -
ANSWER>>D=Dominant
-fast paced, direct, outgoing, task oriented people
What style of communication do the D types of DISC model prefer? - ANSWER>>-
get to the point quickly
-give options, show respect, focus on outcome
-they want to know the "WHAT" of a situation
What does the I stand for in DISC Model? Types of people? -
ANSWER>>I=inspiring
Outgoing, people oriented
The I types in DISC model want to know the ____ in a situation? - ANSWER>>The
WHO
& Verified Answers - Latest 2023/2024
A person who is "people" oriented and "outgoing" falls into which quadrant of the
DISC model? - ANSWER>>INSPIRING
Declarative statements such as "I will not overeat this weekend" are linked to
what type of motivation? - ANSWER>>EXTRINSIC MOTIVATION
Interrogative self statements "Will I avoid overeating this weekend?" Are linked to
what type of motivation? - ANSWER>>INTRINSIC MOTIVATION
Motivation interviewing is grounded in expressing what? - ANSWER>>Empathy
emotional intelligence - ANSWER>>The ability to recognize one's own feelings, as
well as the feelings of others
A person who has been engaged in lifestyle change for more than 6 months is in
which stage of change? - ANSWER>>Maintenance
Tilting the head slightly to the side conveys what type of non-verbal behavior? -
ANSWER>>Curiosity
SWOT analysis refers to - ANSWER>>strengths, opportunities, weaknesses, and
threats
SWOT analysis assess what? - ANSWER>>One's self or an opportunity
The DISC model is used to better understand what in a client? -
ANSWER>>PERSONALITY TYPE
, What is Active Listening? - ANSWER>>Giving client your full, undivided attention
What is Motivational Interviewing? - ANSWER>>help clients who are ambivalent
to change
What is motivational interviewing grounded in? - ANSWER>>Empathy and
acceptance
Cognitive Coaching - ANSWER>>How a client thinks determines how they will feel
and act
A-B-C Model of Behavior Therapy - ANSWER>>A=activating event
B=beliefs about the event
C=emotional and behavior consequences of the client beliefs
What is the DISC Model used for? - ANSWER>>Assessing personality styles
What does the D in DISC model stand for? What types of people are these? -
ANSWER>>D=Dominant
-fast paced, direct, outgoing, task oriented people
What style of communication do the D types of DISC model prefer? - ANSWER>>-
get to the point quickly
-give options, show respect, focus on outcome
-they want to know the "WHAT" of a situation
What does the I stand for in DISC Model? Types of people? -
ANSWER>>I=inspiring
Outgoing, people oriented
The I types in DISC model want to know the ____ in a situation? - ANSWER>>The
WHO
