ATI Nutrition for Nursing : Exam 2025
With 100% Quality Answers
Components of nutritive sources are.. - correct answers ✔✔- carbs
- fiber
- protein
- lipids (fats)
- vitamins
- minerals
- electrolytes
- water
Energy yielding nutrients - correct answers ✔✔- carbs
- fats
- proteins
Recommend dietary allowances (RDA) - correct answers ✔✔- the amount of particular nutrient that
most healthy people in similar life stage and sex will need to decrease the risk of chromic disease
Estimated average requirement (EAR) - correct answers ✔✔- amount of a nutrient required to meet
basic requirements for half of the people in a particular population.
Adequate intake (AI) - correct answers ✔✔- the amount of a nutrient that most people in a group or
population consume
Tolerable upper intake level (Ul) - correct answers ✔✔- upper limit on the amount of a particular
nutrient, or the maximum an individual should consume.
- used when a nutrient is known to have adverse effects
,Acceptable macronutrient distribution ranges (AMDRs) - correct answers ✔✔- the recommended
percentage of intake for energy yielding nutrients (carbs, fat and proteins)
The main function of carbs - correct answers ✔✔- provide energy for the body
- provide energy for cellular work.
- brain and nervous system tissue require carbs for maximum effective functioning
AMDR for carbs - correct answers ✔✔- 45% to 65% of calories
Type of cabrs - correct answers ✔✔- monosaccharides
- disaccharides
- polysaccharides
Monosaccharides - correct answers ✔✔- simple carbs
- basic energy for cells
examples:
- glucose: corn syrup
- fructose: fruits
- galactose: found in milk
Disaccharides - correct answers ✔✔- simple carbs
- energy, aids in calcium and phosphorus absorption (lactose)
examples
- sucrose: table sugar
- lactose: milk sugar
- maltose: malt sugar
, polysaccharides - correct answers ✔✔- complex carbs
- energy storage (starch) and digestive aid (fiber)
examples:
- starch: grains, legumes, and root vegetables
- fiber: whole grains, fruits and vegs
- glycogen
fiber = carb - correct answers ✔✔- important for proper bowel elimination = add bulk to stool
- lower cholesterol
- helps keep blood glucose stable
Proteins types - correct answers ✔✔- complete (animal)
- incomplete (plant)
Complete proteins - correct answers ✔✔- from animal and soy
- contain sufficient amounts of all nine essential amino acids
examples:
- eggs
- meat
incomplete proteins - correct answers ✔✔- plant sources
- contain insufficient number or quantity of amino acids which limit the ability for protein synthesis
examples:
- black beans & rice
- hummus with crackers
With 100% Quality Answers
Components of nutritive sources are.. - correct answers ✔✔- carbs
- fiber
- protein
- lipids (fats)
- vitamins
- minerals
- electrolytes
- water
Energy yielding nutrients - correct answers ✔✔- carbs
- fats
- proteins
Recommend dietary allowances (RDA) - correct answers ✔✔- the amount of particular nutrient that
most healthy people in similar life stage and sex will need to decrease the risk of chromic disease
Estimated average requirement (EAR) - correct answers ✔✔- amount of a nutrient required to meet
basic requirements for half of the people in a particular population.
Adequate intake (AI) - correct answers ✔✔- the amount of a nutrient that most people in a group or
population consume
Tolerable upper intake level (Ul) - correct answers ✔✔- upper limit on the amount of a particular
nutrient, or the maximum an individual should consume.
- used when a nutrient is known to have adverse effects
,Acceptable macronutrient distribution ranges (AMDRs) - correct answers ✔✔- the recommended
percentage of intake for energy yielding nutrients (carbs, fat and proteins)
The main function of carbs - correct answers ✔✔- provide energy for the body
- provide energy for cellular work.
- brain and nervous system tissue require carbs for maximum effective functioning
AMDR for carbs - correct answers ✔✔- 45% to 65% of calories
Type of cabrs - correct answers ✔✔- monosaccharides
- disaccharides
- polysaccharides
Monosaccharides - correct answers ✔✔- simple carbs
- basic energy for cells
examples:
- glucose: corn syrup
- fructose: fruits
- galactose: found in milk
Disaccharides - correct answers ✔✔- simple carbs
- energy, aids in calcium and phosphorus absorption (lactose)
examples
- sucrose: table sugar
- lactose: milk sugar
- maltose: malt sugar
, polysaccharides - correct answers ✔✔- complex carbs
- energy storage (starch) and digestive aid (fiber)
examples:
- starch: grains, legumes, and root vegetables
- fiber: whole grains, fruits and vegs
- glycogen
fiber = carb - correct answers ✔✔- important for proper bowel elimination = add bulk to stool
- lower cholesterol
- helps keep blood glucose stable
Proteins types - correct answers ✔✔- complete (animal)
- incomplete (plant)
Complete proteins - correct answers ✔✔- from animal and soy
- contain sufficient amounts of all nine essential amino acids
examples:
- eggs
- meat
incomplete proteins - correct answers ✔✔- plant sources
- contain insufficient number or quantity of amino acids which limit the ability for protein synthesis
examples:
- black beans & rice
- hummus with crackers
