HEALTH AND FITNESS FINAL EXAM WITH
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST 2025 ALREADY GRADED A+
The relationship among body parts, whether standing, lying, sitting, or moving is
called _____________. - ANSWERS-Posture
An excessive Curvature (Hyperextension) of the lower back with a forward pelvic
tilt is called ____________. - ANSWERS-Lumbar Lordosis
A type of exercise that is not recommended because the potential benefits do not
justify the risk of injury and/or damage is called ____________. - ANSWERS-
Contraindicated
A substance that results from the process of supplying energy during anaerobic
exercise; a cause of muscle fatigue is called ____________. - ANSWERS-Lactic Acid
The detailed external appearance of a muscle is called _______________. -
ANSWERS-Muscle definition (definition of a muscle)
, The time elapsed between stimulation and the beginning of reaction to that
stimulation is called ______________. - ANSWERS-Reaction time
The maintenance of equilibrium while stationary or while moving is called
______________. - ANSWERS-Balance
The ability to perform a movement in a short period of time is called
_________________. - ANSWERS-Speed
What are the #1 and #2 causes of death in the US today? - ANSWERS-1. Heart
Disease
2. Cancer
What were the #1 and #2 causes of death in the 1900's? - ANSWERS-1.
Pneumonia
2. Tuberculosis
What is the definition of wellness? - ANSWERS-Freedom from illness or from
debilitating disease. Quality of life and a sense of well being.
The ability to rapidly and accurately change the direction of the movement of the
entire body in space is called ___________. - ANSWERS-Agility
CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST 2025 ALREADY GRADED A+
The relationship among body parts, whether standing, lying, sitting, or moving is
called _____________. - ANSWERS-Posture
An excessive Curvature (Hyperextension) of the lower back with a forward pelvic
tilt is called ____________. - ANSWERS-Lumbar Lordosis
A type of exercise that is not recommended because the potential benefits do not
justify the risk of injury and/or damage is called ____________. - ANSWERS-
Contraindicated
A substance that results from the process of supplying energy during anaerobic
exercise; a cause of muscle fatigue is called ____________. - ANSWERS-Lactic Acid
The detailed external appearance of a muscle is called _______________. -
ANSWERS-Muscle definition (definition of a muscle)
, The time elapsed between stimulation and the beginning of reaction to that
stimulation is called ______________. - ANSWERS-Reaction time
The maintenance of equilibrium while stationary or while moving is called
______________. - ANSWERS-Balance
The ability to perform a movement in a short period of time is called
_________________. - ANSWERS-Speed
What are the #1 and #2 causes of death in the US today? - ANSWERS-1. Heart
Disease
2. Cancer
What were the #1 and #2 causes of death in the 1900's? - ANSWERS-1.
Pneumonia
2. Tuberculosis
What is the definition of wellness? - ANSWERS-Freedom from illness or from
debilitating disease. Quality of life and a sense of well being.
The ability to rapidly and accurately change the direction of the movement of the
entire body in space is called ___________. - ANSWERS-Agility
