Chapter 11: Nutrition and Physical
Fitness: Keys to Good Health Exam
Questions and Answers 100% Pass
physical activity - ✔✔any muscle movement that increases energy expenditure
leisure-time physical activity - ✔✔Any activity not related to a person's occupation;
includes competitive sports, recreational activities, and planned exercise training.
hiking, walking, biking - ✔✔what are some examples of leisure-time physical activity
Purposeful, planned physical activity - ✔✔leisure time physical activity includes
physical activity which is
aerobic exercise, resistance training, stretching - ✔✔the components of physical fitness
are achieved through three types of exercise
physical fitness - ✔✔the ability to carry out daily tasks easily and have enough reserve
energy to respond to unexpected demands
cardio, muscle fitness, flexibility, body composition - ✔✔what are the components of
physical fitness
Emily Charlene © All Rights Reserved 2025. 1
, reduces risk for heart disease, stroke and high blood pressure, reduce risk for obesity,
type 2 diabetes, colon cancer and osteoporosis - ✔✔what are the benefits of regular
physical activity?
80%, 25% - ✔✔__________% of US adults do not perform sufficient physical activity and
___________% of US adults admit to doing no leisure-time physical activity at all
assess current level of fitness, identify fitness goal, make program consistent and fun,
appropriate overload body, include warm up and cool down, build up time until 30
min and intensity - ✔✔what are the six aspects of a sound fitness program
some outdoor activity and social aspects - ✔✔An individuals fitness program should
focus on what he or she enjoys like
1)
2)
overload principle - ✔✔placing an extra physical demand on your body in order to
improve your fitness level
FITT principle - ✔✔the _____________________ can be used to determine appropriate
overload
frequency of physical activity, intensity, time of activity and type of activity - ✔✔what
does the FITT principle stand for?
Emily Charlene © All Rights Reserved 2025. 2
Fitness: Keys to Good Health Exam
Questions and Answers 100% Pass
physical activity - ✔✔any muscle movement that increases energy expenditure
leisure-time physical activity - ✔✔Any activity not related to a person's occupation;
includes competitive sports, recreational activities, and planned exercise training.
hiking, walking, biking - ✔✔what are some examples of leisure-time physical activity
Purposeful, planned physical activity - ✔✔leisure time physical activity includes
physical activity which is
aerobic exercise, resistance training, stretching - ✔✔the components of physical fitness
are achieved through three types of exercise
physical fitness - ✔✔the ability to carry out daily tasks easily and have enough reserve
energy to respond to unexpected demands
cardio, muscle fitness, flexibility, body composition - ✔✔what are the components of
physical fitness
Emily Charlene © All Rights Reserved 2025. 1
, reduces risk for heart disease, stroke and high blood pressure, reduce risk for obesity,
type 2 diabetes, colon cancer and osteoporosis - ✔✔what are the benefits of regular
physical activity?
80%, 25% - ✔✔__________% of US adults do not perform sufficient physical activity and
___________% of US adults admit to doing no leisure-time physical activity at all
assess current level of fitness, identify fitness goal, make program consistent and fun,
appropriate overload body, include warm up and cool down, build up time until 30
min and intensity - ✔✔what are the six aspects of a sound fitness program
some outdoor activity and social aspects - ✔✔An individuals fitness program should
focus on what he or she enjoys like
1)
2)
overload principle - ✔✔placing an extra physical demand on your body in order to
improve your fitness level
FITT principle - ✔✔the _____________________ can be used to determine appropriate
overload
frequency of physical activity, intensity, time of activity and type of activity - ✔✔what
does the FITT principle stand for?
Emily Charlene © All Rights Reserved 2025. 2
