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Exam (elaborations)

BALANCED BODY COMPREHENSIVE TEST PREP EXAM QUESTIONS WITH CORRECT ANSWERS 2025

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BALANCED BODY COMPREHENSIVE TEST PREP EXAM QUESTIONS WITH CORRECT ANSWERS 2025

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Institution
Balanced Body Comprehensive
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Balanced Body Comprehensive

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Uploaded on
January 8, 2025
Number of pages
2
Written in
2024/2025
Type
Exam (elaborations)
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Questions & answers

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  • balanced body comprehensive test prep exam questio

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BALANCED BODY COMPREHENSIVE TEST PREP EXAM
QUESTIONS WITH CORRECT ANSWERS 2025
WhatSareSconsideredSBalancedSBodySPrinciples?S-SCORRECTSANSWERS-
Breathing,SBalancedSMuscleSDevelopment,SConcentration,SControl,SCentering



TheSMovementSPrincipleSofSTrunkSIntegrationSincludes:S-SCORRECTSANSWERS-
Breath,SCoreSWork/InnerSUnit,SLumbopelvicSStability/SOuterSUnit,SSpinalSMobility



WhatSareStheSattachmentSpointsSforStheSdiaphragm?S-SCORRECTSANSWERS-
InsideSofStheSribScage,StheSspine,StheS12thSrib,StheSlowestScostalScartilages,SxiphoidSprocess



WhatSdoesStheSdiaphragmSdoSwhenSyouSinhale?S-SCORRECTSANSWERS-
contractsSandSmovesSdownwardsStowardsStheSabdomen



WhatSdoesStheSdiaphragmSdoSwhenSyouSexhale?S-SCORRECTSANSWERS-
RelaxesSandSmovesSupwardsStowardsStheSthroat



WhatSareStheSprimaryScomponentsSofStheSinnerSunit?S-SCORRECTSANSWERS-
pelvicSfloor,StransverseSabdominus,Sdiaphragm,Smultifidi



ASneutralSpelvicSpositionScanSbeSfoundSbySdoingStheSfollowing:S-SCORRECTSANSWERS-
PlacingStheSlumbarSspineSandSpelvisSinStheSmostSnaturalSposition.



WhichSmuscleSgroupsSareStheSprimarySfocusSforStheSswanSfamilySofSexercises?S-SCORRECTSANSWERS-
GluteusSmaximus,SbicepsSfemoris,Ssemitendinosis,Ssemimembraneus,SerectorSspinae



WhichSofStheSfollowingSmusclesSareSactivatedSbabyStheSmermaidSfamilySofSexercises?S-
SCORRECTSANSWERS-

InternalSobliqueSabdominals,SexternalSobliqueSabdominals,SQL,Spsoas,SgluteusSmedius



PilatesSequipmentSshouldSbeSexaminedSandSmaintained...S-SCORRECTSANSWERS-Monthly
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