BALANCE BODY TEST OUT QUESTIONS WITH VERIFIED SOLUTIONS 2025

BALANCE BODY TEST OUT QUESTIONS
WITH VERIFIED SOLUTIONS 2025
PilatesSPrinciplesS-SCORRECTSANSWERS-1.SBreathing

2.SConcentration

3.SControl

4.SCentering

5.SPrecision

6.SBalancedSMuscleSDevelopment

7.SRhythm/Flow

8.SWholeSBodySMovement

9.SRelaxation



PilatesSMovementSPrinciplesS-SCORRECTSANSWERS--SBreathing

-SCoreSActivationS(lower)

-SNeutralSSpine:SFindingStheSoptimalSstartingSposition

-SAbdominalSStrengthening

-SLumbopelvicSStability

-SStrengtheningS&SMobilizingStheSSpine

-SScapularSStabilityS&SMobilityS(shoulder)

-SReleaseSWork

-SStretching

-SCorrectingSAlignment



InnerSUnitSofSCoreSActivation/ElementsS-SCORRECTSANSWERS--SMultifidi

-STransverseSAbdominus

-SPelvicSFloor

-SDiaphram

, OuterSUnitS-SLumbopelvicSStabilityS-SCORRECTSANSWERS--SAnteriorSObliqueSSlingSSystem

-SPosteriorSObliqueSSystem

-SDeepSLongitudinalSSystem

-SLateralSSystem



AnteriorSobliqueSslingSsystemS-SCORRECTSANSWERS--SRightSserratedSanterior

-SrightSExternalSobliqueSab

-SleftSInternalSobliqueSabdominal

-SleftSAdductors



PosteriorSobliqueSsystemS-SCORRECTSANSWERS--SlatissimusSdorsi

-ScontralateralSgluteusSmaximus



LateralSSystemS-SCORRECTSANSWERS--SgluteusSmedius

-SgluteusSminimus

-ScontraSlateralSadductorsSofStheSthigh



AnteriorSobliqueSslingSsystemSactionsS-SCORRECTSANSWERS--STorsoSFlexion

-STorsoSRotation

-SCreatingSpelvicSstabilityS(ex.Swalking)



PosteriorSobliqueSslingSactionsS-SCORRECTSANSWERS--Srotation

-StorsoSextension

-SpelvicSstability

-Sexamples:SswimmingSonStheSmat,Swalking,Srunning



DeepSlongitudinalSsystemS-SCORRECTSANSWERS--SerectorSspinae

-SquadratusSlumborum

-SthroracolumbarSfascia