2025 (LATEST) NAFC LIFESTYLE CONSULTANT
MANUAL-2 QUESTIONS WITH ACTUAL
SOLUTIONS!!
systolic Answer - top number,always higher. measures the pressure in the
arteries when the heart beats(when the heart contracts)
diastolic Answer - bottom number,always lower. measures the pressure in the
arteries between heart beats(when it is resting and refilling with blood)
good heart pressure? Answer - 120/80
trans-theoretical model Answer - 1.pre-contemplation
2.contemplation
3.preperation
4.action
5.maintenance
6.termination/adoption
pre-contemplation Answer - still in denial
contemplation Answer - you recognize there needs to be in changes in your life
and want to improve them
preperation Answer - you begin to make small changes in your thought process
and in your life. you prepare to take action
, action Answer - you take action
maintencane Answer - make gains while maintaining your process
termination/adoption Answer - truly enjoy the goals you reached
macronutrients Answer - carbs,protein,fat
micronutrients Answer - vitamins and minerals
auxiliary substance Answer - fiber
monosaccharides Answer - glucose,fructose, galactose
SIMPLE SUGARS
disaccharides Answer - formed when 2 monosaccharides are joined
fructose Answer - sugar from fruits and honey
galactose Answer - dairy protucts
dehydration synthesis Answer - removal of water molecule from the
monosaccharides union
3 primary disacharides Answer - sucrose,lactose,maltose
MANUAL-2 QUESTIONS WITH ACTUAL
SOLUTIONS!!
systolic Answer - top number,always higher. measures the pressure in the
arteries when the heart beats(when the heart contracts)
diastolic Answer - bottom number,always lower. measures the pressure in the
arteries between heart beats(when it is resting and refilling with blood)
good heart pressure? Answer - 120/80
trans-theoretical model Answer - 1.pre-contemplation
2.contemplation
3.preperation
4.action
5.maintenance
6.termination/adoption
pre-contemplation Answer - still in denial
contemplation Answer - you recognize there needs to be in changes in your life
and want to improve them
preperation Answer - you begin to make small changes in your thought process
and in your life. you prepare to take action
, action Answer - you take action
maintencane Answer - make gains while maintaining your process
termination/adoption Answer - truly enjoy the goals you reached
macronutrients Answer - carbs,protein,fat
micronutrients Answer - vitamins and minerals
auxiliary substance Answer - fiber
monosaccharides Answer - glucose,fructose, galactose
SIMPLE SUGARS
disaccharides Answer - formed when 2 monosaccharides are joined
fructose Answer - sugar from fruits and honey
galactose Answer - dairy protucts
dehydration synthesis Answer - removal of water molecule from the
monosaccharides union
3 primary disacharides Answer - sucrose,lactose,maltose
