r r r r r r
Chapter r1. r Wellness rNutrition
MULTIPLE rCHOICE
1. Examples rof rinformal reducation rinclude
a.attending ra rworkshop ron rcoronary rartery rdisease rsponsored rby rthe rAmerican rHeart
rAssociation.
b.watching ra rtelevision rshow rabout rdiabetes.
c.learning rabout rfood rsafety rtechniques rin ra rhigh rschool reconomics rcourse.
rd.joining ra rsupport rgroup rto rhelp rovercome ran reating rdisorder.
ANS: rB
Watching ra rtelevision rshow rabout rdiabetes ris ran rexample rof rinformal reducation rbecause rit ris ran
r experience rthat roccurs rthrough ra rdaily ractivity. rAttending ra rworkshop ror rjoining ra rsupport rgroup
r would rbe rconsidered rnonformal reducation; ra rhigh rschool rcourse rwould rbe rconsidered rformal
r education.
DIF:Cognitive rLevel: rApplyingREFage r6
TOP: rNursing rProcess: rImplementation rMSC: rClient rNeeds: rHealth rpromotion rand rmaintenance
2. A rcollege rstudent rexercises rregularly rand rgenerally reats ra rhealthy rvariety rof rfoods, ris rtaking ra
r course rin rgeneral rnutrition, rbuys rlocally rproduced rfood rwhenever rpossible, ris ran ractive rmember
r of ran ron-campus rfaith-based rorganization, rand rkeeps ra rjournal rto rhelp rprocess rher remotions.
r What relse rcould rbe rimportant rfor rher rto rinclude rin rher rlife rin rorder rto rdevelop rher roverall
r wellness?
a. Growing rsome rof rher rown rfood
b. Keeping ra rfood rrecord rto rhelp revaluate rwhat rshe reats
c. Eating rmeals rwith rfriends rthroughout rthe rweek
d. Meeting rwith ra rregistered rdietitian rto rreview rher rfood rchoices
,ANS: rC
Wellness renhances ra rpersons rlevel rof rhealth rthrough rdevelopment rof reach rof rthe rsix rdimensions
r of rhealth: rphysical rhealth, rintellectual rhealth, remotional rhealth, rsocial rhealth, rspiritual rhealth, rand
r environmental rhealth. rExercise rand reating ra rhealth rvariety rof rfoods rhelp rdevelop rphysical rhealth;
r taking ra rcourse rin rgeneral rnutrition rhelps rdevelop rintellectual rhealth; rbuying rlocally rproduced
r food rhelps rdevelop renvironmental rhealth; rbeing rpart rof ra rfaith-based rorganization rhelps rdevelop
r spiritual rhealth; rand rkeeping ra rjournal rhelps rdevelop remotional rhealth. rThe rmissing rdimension rin
r this rexample ris rdevelopment rof rsocial rhealth; reating rmeals rwith rfriends rthroughout rthe rweek
r would radd rthis rdimension. rGrowing rher rown rfood rwould rbe ranother rexample rof renvironmental
r health; rkeeping ra rfood rrecord rwould rbe ranother rcontributor rto rphysical rhealth; rand rmeeting rwith
r a rregistered rdietitian rmay rcontribute rto rphysical, rintellectual, rand remotional rhealth.
DIF:Cognitive rLevel: rAnalyzingREFages r1-3
TOP: rNursing rProcess: rAssessment rMSC: rClient rNeeds: rHealth rpromotion rand rmaintenance
3. For ra rclient rwho ris rmissing rmeals rbecause rof rpoor rplanning ror ris rtoo rbusy rto reat, remotional
r health rcan rbe raffected rby , rwhich rcan rcause rconfusion ror ranxiety.
a.low rblood rsugar rlevels
rb.high rblood rsugar rlevels
rc.high rblood rpressure
d.extremelyrlow rblood rpressure
r ANS: rD
Poor reating rhabits raffect remotional rhealth. rMissing rmeals rmay rcause rblood rsugar rlevels rto
r decrease, rwhich rcan rcause ranxiety ror rconfusion ror rmake rit rdifficult rto rcontrol remotions. rLate
r night rbinges ron rsnack rfood rare rlikely rto rresult rin rexcessive renergy rintake rbut rwould rhave ra rless
r direct reffect ron remotional rhealth. rEating rsmall rmeals rthroughout rthe rday ris rlikely rto rmaintain
r more rconstant rblood rsugar rlevels, rwhich rwould ractually rhave ra rpositive reffect ron remotional
r health. rExcessive rcaffeine rconsumption rmay rcontribute rto ranxiety, rbut r2 rcups rof rcaffeinated
r coffee ris rnot rconsidered rexcessive.
DIF:Cognitive rLevel: rAnalyzingREFage r2
, TOP: rNursing rProcess: rAssessment rMSC: rClient rNeeds: rPsychosocial rintegrity
4. The rbest rexample rof rthe rtype rof rconcern rthat ris rlikely rto rbe raddressed rby rthe rU.S. rDepartment
r of rHealth rand rHuman rServices rwhen rtarget rgoals rfor rHealthy rPeople r2030 rare rupdated ris
a.preference rfor rvegetarian reating rpatterns ramong rwhite rwomen.
rb.low rintake rof rfruits rand rvegetables rby rAfrican rAmerican rchildren.
rc.widespread ruse rof rbottled rwater rin rhigher rsocioeconomic rgroups.
rd.common ruse rof rprotein rand rvitamin rsupplements rin rathletes.
ANS: rB
Healthy rPeople ris rused rto rset rtargets rfor rhealth rpromotion rto rimprove rthe rhealth rof rall
r individuals. rIt raddresses renvironmental rand rsocial rissues rthat raffect rhealth routcomes. rLow rintake
r of rfruits rand rvegetables rby rAfrican rAmerican rchildren ris rlikely rto rhave ran radverse reffect ron rtheir
r health rand rso rmay rbe raddressed rwhen rtarget rgoals rare rset. rVegetarian reating rpatterns, ruse rof
r bottled rwater, rand ruse rof rprotein rand rvitamin rsupplements rdo rnot rnecessarily rhave ran radverse
r effect ron rnutritional rhealth rand rso rare rless rlikely rto rbe raddressed.
DIF: rCognitive rLevel: rApplying rREF: rPages r4-6 rTOP: rNursing rProcess: rPlanning
r MSC: rClient rNeeds: rHealth rpromotion rand rmaintenance
5. An rexample rof rcommunity rsupport rfor rhealth rpromotion ris
a.teaching ra ryoung rmother rskills rin rsafe rfood rpreparation.
b.watching ra rtelevision rdocumentary rabout rindustry rerrors rin rfood rprocessing.
rc.labeling rfresh rpoultry rpackages rwith rinformation r about rproper rfood rstorage.
d.being raware rthat rSalmonella rcan rbe rtransmitted rbecause rof rinadequate rfood rpreparation.
r ANS: rC
Food rlabeling rinformation ris ran rexample rof rcommunity rsupport rbecause rit ris ra rregulatory
r measure rthat rsupports rnew rhealth-promoting rbehaviors rwithin ra rsocial rcontext. rTeaching,
r watching rtelevision rand rawareness rmay rincrease rknowledge, rbut rthey rdo rnot ralter rthe rsocial
r context rby rregulation ror renvironmental rchange.
DIF:Cognitive rLevel: rApplyingREFage r4