EXW 344 Final Exam Questions and
Answers 100% Solved | Graded A+
According to the National Center for Health Statistics, what is Partial
Disability? - ✔✔Some degree of difficulty in performing activities of daily
living.
What percentage of U.S. adults over the age of 65 live with at least partial
disability? - ✔✔20%
Which of the following are part of the 5 components of health-related
fitness? - ✔✔Morphology/Body composition
Cardiorespiratory
Muscular fitness
Vigorous physical activity is, be definition, anything over 3 METS
(metabolic equivalents). - ✔✔False
Which of the following is given as examples of Heavy occupational
demands? - ✔✔5-7.5 kcal/min
When did the American Heart Association officially recognize Physical
Inactivity as a risk factor for cardiovascuar disease? - ✔✔1992
1
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,According to our textbook, which book published in 1967 is often credited
as having launched a fitness revolution with its description of simple
walking and running plan progressions? - ✔✔Jogging by Bill Bowerman
In relation to weight gain, what did the panel from the U.S. Dietary
Guidelines Advisory Committee determine? - ✔✔It may be necessary to
get more than 30 minutes of daily physical activity to prevent excessive
weight gain.
What is Exercise Physiology? - ✔✔The study of the body's function during
exercise and its physiological adaptations to regular participation in
exercise.
Who is credited as being called the father of preventative medicine? -
✔✔Hippocrates
As we look at age and muscular strength, between what ages does the
book indicate we meet our peak in relation to normal growth/maturation? -
✔✔20-29 years of age
Which term is best defined by: the ability of a muscle to produce force. -
✔✔Muscular strength
According to research, and demonstrated in figure 3.7, which gender
shows higher levels of cardiorespiratory fitness at a given age? - ✔✔Males
2
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, In regards to ethnicity, the males of which ethnic group showed the highest
amount of physical activity through the use of accelerometer data although
they report the least amount of leisure-time physical activity? - ✔✔Hispanic
Elderly women tend to be the most sedentary population. - ✔✔True
About 1 hour of physical activity per day at 5-6 METs is needed to offset
the risk of sitting 6-8 hours per day. - ✔✔True
If I am focusing on getting my client with a sedentary occupation to engage
is many small bouts of light movement throughout their work day as
opposed to only engaging in one longer bout of movement, what am I trying
to get them to change? - ✔✔The frequency of their movements
Watching more than 4 hours of TV per day increases your CVD mortality
risk compared to watching less than 2 hours per day. - ✔✔True
Mortality risk is lower when you expend 500 kcal/wk through phsyical
activity compared to 2,000 kcal/wk. - ✔✔False
Sitting increases the risk of Type 2 Diabetes because cellular glucose
uptake is impaired at rest compared to physical activity. - ✔✔True
Muscle glycogen utilization is highest during the beginning of prolonged
exercise and tapers off whereas fatty acid utilization increases over time
during prolonged exercise. - ✔✔True
3
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
Answers 100% Solved | Graded A+
According to the National Center for Health Statistics, what is Partial
Disability? - ✔✔Some degree of difficulty in performing activities of daily
living.
What percentage of U.S. adults over the age of 65 live with at least partial
disability? - ✔✔20%
Which of the following are part of the 5 components of health-related
fitness? - ✔✔Morphology/Body composition
Cardiorespiratory
Muscular fitness
Vigorous physical activity is, be definition, anything over 3 METS
(metabolic equivalents). - ✔✔False
Which of the following is given as examples of Heavy occupational
demands? - ✔✔5-7.5 kcal/min
When did the American Heart Association officially recognize Physical
Inactivity as a risk factor for cardiovascuar disease? - ✔✔1992
1
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,According to our textbook, which book published in 1967 is often credited
as having launched a fitness revolution with its description of simple
walking and running plan progressions? - ✔✔Jogging by Bill Bowerman
In relation to weight gain, what did the panel from the U.S. Dietary
Guidelines Advisory Committee determine? - ✔✔It may be necessary to
get more than 30 minutes of daily physical activity to prevent excessive
weight gain.
What is Exercise Physiology? - ✔✔The study of the body's function during
exercise and its physiological adaptations to regular participation in
exercise.
Who is credited as being called the father of preventative medicine? -
✔✔Hippocrates
As we look at age and muscular strength, between what ages does the
book indicate we meet our peak in relation to normal growth/maturation? -
✔✔20-29 years of age
Which term is best defined by: the ability of a muscle to produce force. -
✔✔Muscular strength
According to research, and demonstrated in figure 3.7, which gender
shows higher levels of cardiorespiratory fitness at a given age? - ✔✔Males
2
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, In regards to ethnicity, the males of which ethnic group showed the highest
amount of physical activity through the use of accelerometer data although
they report the least amount of leisure-time physical activity? - ✔✔Hispanic
Elderly women tend to be the most sedentary population. - ✔✔True
About 1 hour of physical activity per day at 5-6 METs is needed to offset
the risk of sitting 6-8 hours per day. - ✔✔True
If I am focusing on getting my client with a sedentary occupation to engage
is many small bouts of light movement throughout their work day as
opposed to only engaging in one longer bout of movement, what am I trying
to get them to change? - ✔✔The frequency of their movements
Watching more than 4 hours of TV per day increases your CVD mortality
risk compared to watching less than 2 hours per day. - ✔✔True
Mortality risk is lower when you expend 500 kcal/wk through phsyical
activity compared to 2,000 kcal/wk. - ✔✔False
Sitting increases the risk of Type 2 Diabetes because cellular glucose
uptake is impaired at rest compared to physical activity. - ✔✔True
Muscle glycogen utilization is highest during the beginning of prolonged
exercise and tapers off whereas fatty acid utilization increases over time
during prolonged exercise. - ✔✔True
3
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
