EXW 344 Final Exam Questions and
Answers 100% Solved | Graded A+
In relation to weight gain, what did the panel from the U.S. Dietary
Guidelines Advisory Committee determine? - ✔✔It may be necessary to
get more than 30 minutes of daily physical activity to prevent excessive
weight gain
Who was the Secretary of Health and Human Services who got the process
started for creating a Physical Activity Guidelines Advisory Committee? -
✔✔Michael Leavitt
True or False: The Cooper Institute has an ongoing longitudinal study with
the largest database in the world on physical fitness - ✔✔True
Who is credited as being called he father of preventive medicine? -
✔✔Hippocrates
According to our textbook, which book published in 1967 is often credited
as having launched a fitness revolution with its description of simple
walking and running plan progressions? - ✔✔Jogging by Bill Bowerman
1
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,According to the National Center for Health Statistics, what is Partial
Disability? - ✔✔some degree of difficulty in performing activities of daily
living
Mark all that apply. Which of the following are given as examples of
additional demands that often accompany heavy work? - ✔✔high
environmental temperature
awkward posture
heavy loading of small muscle groups
True or False: the average life expectancy has decreased by 5 years over
the past 100 years - ✔✔False
True or False: Human beings have not evolved to handle a sedentary
lifestyle, meaning, human beings need sufficient movement to be at optimal
health - ✔✔True
Which of the following are part of the 5 components of health-related
fitness as described in the powerpoint? - ✔✔Morphology/body composition,
cardiorespiratory, muscular fitness
2
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, Select the Hill's Criterion which fits this description best: a sample of 100
people is randomly divided into a control group and an exercise group. the
baseline VO2max values of both groups are the same. after 12 weeks of
intervention, only the exercise group showed an improvement in VO2max -
✔✔experiment
Select the Hill's Criterion which fits this description best: Drug X is
associated with decreased LDL cholesterol levels, but not with decreased
triglyceride levels - ✔✔specificity
Select the Hill's Criterion which fits this description best: in this experiment,
100 people were randomized either to a control group or a strength training
group. At baseline, both groups had the same average muscular strength.
after 12 weeks of intervention, only the strength training group showed
improvements in muscular strength. - ✔✔temporality
Select the Hill's Criterion which fits this description best: a study in China
found that an additional 30 minutes of walking per day can improve the
cardiorespiratory fitness of elderly women. a study in England found that an
additional 30 minutes of walking per day can improve the cardiorespiratory
fitness in middle aged men - ✔✔consistency
3
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
Answers 100% Solved | Graded A+
In relation to weight gain, what did the panel from the U.S. Dietary
Guidelines Advisory Committee determine? - ✔✔It may be necessary to
get more than 30 minutes of daily physical activity to prevent excessive
weight gain
Who was the Secretary of Health and Human Services who got the process
started for creating a Physical Activity Guidelines Advisory Committee? -
✔✔Michael Leavitt
True or False: The Cooper Institute has an ongoing longitudinal study with
the largest database in the world on physical fitness - ✔✔True
Who is credited as being called he father of preventive medicine? -
✔✔Hippocrates
According to our textbook, which book published in 1967 is often credited
as having launched a fitness revolution with its description of simple
walking and running plan progressions? - ✔✔Jogging by Bill Bowerman
1
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,According to the National Center for Health Statistics, what is Partial
Disability? - ✔✔some degree of difficulty in performing activities of daily
living
Mark all that apply. Which of the following are given as examples of
additional demands that often accompany heavy work? - ✔✔high
environmental temperature
awkward posture
heavy loading of small muscle groups
True or False: the average life expectancy has decreased by 5 years over
the past 100 years - ✔✔False
True or False: Human beings have not evolved to handle a sedentary
lifestyle, meaning, human beings need sufficient movement to be at optimal
health - ✔✔True
Which of the following are part of the 5 components of health-related
fitness as described in the powerpoint? - ✔✔Morphology/body composition,
cardiorespiratory, muscular fitness
2
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, Select the Hill's Criterion which fits this description best: a sample of 100
people is randomly divided into a control group and an exercise group. the
baseline VO2max values of both groups are the same. after 12 weeks of
intervention, only the exercise group showed an improvement in VO2max -
✔✔experiment
Select the Hill's Criterion which fits this description best: Drug X is
associated with decreased LDL cholesterol levels, but not with decreased
triglyceride levels - ✔✔specificity
Select the Hill's Criterion which fits this description best: in this experiment,
100 people were randomized either to a control group or a strength training
group. At baseline, both groups had the same average muscular strength.
after 12 weeks of intervention, only the strength training group showed
improvements in muscular strength. - ✔✔temporality
Select the Hill's Criterion which fits this description best: a study in China
found that an additional 30 minutes of walking per day can improve the
cardiorespiratory fitness of elderly women. a study in England found that an
additional 30 minutes of walking per day can improve the cardiorespiratory
fitness in middle aged men - ✔✔consistency
3
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
