EXW 344 Exam Questions and Answers
100% Solved | Graded A+
What is Exercise Physiology? - ✔✔the study of the body's function durin
gexercise and its physiological adaptations to regular participation in
exercise.
Records of Yoga from as early as 3,300 BC are amongst the earliest
records of physical activity by humans for a purpose other than hunting,
gathering, or immediate survival. - ✔✔T
Between the first and eighth editions of the ACSM's Guidelines for Exercise
Testing and Prescription, what section has changed the most? - ✔✔Lower
end of the intensity recommendation
Which book, published in 1967, is often credited as having launched a
fitness revolution with its description of simple walking and running plan
progressions? - ✔✔Jogging by Bill Bowerman
In regards to the statement released by a joint effort pannel created of
members from both the CDC and ACSM focused on accumulation of
moderate-intensity PA in bouts rather than all in one session. This was in
1
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,an effort to show that the recommendations are attainable by even those
who were currently sedentary. - ✔✔T
The London Bus Study by Jeremiah Norris was the landmark study
showing that bus conductors are a greater risk of ischaemic heart disease
than bus drivers. - ✔✔F
The current "Play 60" initiative to get children exercising for at least 60 min
per day would fit within the recommendations for children and adolescents
given in the 2008 Physical Activity Guidelines for Americans. - ✔✔T
Who was the Secretary of Health and Human Sevices who got the process
started for creating a Physical Activity Guidelines Advisory Committee? -
✔✔Michael Leavitt
The leading cause of the death in the US is cancer while the second
leading cause is heart disease. - ✔✔F
Which of these is said to be a holistic concept, describing a state of positive
health in the individual and comprising physical, social, and psychological
well-being? - ✔✔Wellness
The skeletal structure of homo sapiens, with short femoral necks, stabilized
foot arch, short toes, and large hip and knee joints, is well adapt for long
distance running. - ✔✔T
2
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, Vigorous physical activity is, by definition, anything over 3 METs (metabolic
equivalents). - ✔✔F
Stride rate and respiratory rate have to be coupled in human beings due to
impact of running and this limits the range of efficient running speeds. -
✔✔F
Human beings have not evolved to handle a sedentary lifestyle, meaning,
human beings need sufficient movement to be at optimal health. - ✔✔T
According to the National Center for Health Statistics, what is Partial
Disability? - ✔✔Some degree of difficulty in performing activities of daily
living.
The average life expectancy has decreased by 5 years over the past 100
years. - ✔✔F
What percentage of U.S. adults over the age of 65 live with at least partial
disability? - ✔✔20
The National Institutes of Health, the Food and Drug Administration, and
CDC are among the agencies that rely upon NHANES to provide data
essential for the implementation and evaluation of program activities. -
✔✔T
NAHNES began in the early 1960s. - ✔✔T
3
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
100% Solved | Graded A+
What is Exercise Physiology? - ✔✔the study of the body's function durin
gexercise and its physiological adaptations to regular participation in
exercise.
Records of Yoga from as early as 3,300 BC are amongst the earliest
records of physical activity by humans for a purpose other than hunting,
gathering, or immediate survival. - ✔✔T
Between the first and eighth editions of the ACSM's Guidelines for Exercise
Testing and Prescription, what section has changed the most? - ✔✔Lower
end of the intensity recommendation
Which book, published in 1967, is often credited as having launched a
fitness revolution with its description of simple walking and running plan
progressions? - ✔✔Jogging by Bill Bowerman
In regards to the statement released by a joint effort pannel created of
members from both the CDC and ACSM focused on accumulation of
moderate-intensity PA in bouts rather than all in one session. This was in
1
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
,an effort to show that the recommendations are attainable by even those
who were currently sedentary. - ✔✔T
The London Bus Study by Jeremiah Norris was the landmark study
showing that bus conductors are a greater risk of ischaemic heart disease
than bus drivers. - ✔✔F
The current "Play 60" initiative to get children exercising for at least 60 min
per day would fit within the recommendations for children and adolescents
given in the 2008 Physical Activity Guidelines for Americans. - ✔✔T
Who was the Secretary of Health and Human Sevices who got the process
started for creating a Physical Activity Guidelines Advisory Committee? -
✔✔Michael Leavitt
The leading cause of the death in the US is cancer while the second
leading cause is heart disease. - ✔✔F
Which of these is said to be a holistic concept, describing a state of positive
health in the individual and comprising physical, social, and psychological
well-being? - ✔✔Wellness
The skeletal structure of homo sapiens, with short femoral necks, stabilized
foot arch, short toes, and large hip and knee joints, is well adapt for long
distance running. - ✔✔T
2
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
, Vigorous physical activity is, by definition, anything over 3 METs (metabolic
equivalents). - ✔✔F
Stride rate and respiratory rate have to be coupled in human beings due to
impact of running and this limits the range of efficient running speeds. -
✔✔F
Human beings have not evolved to handle a sedentary lifestyle, meaning,
human beings need sufficient movement to be at optimal health. - ✔✔T
According to the National Center for Health Statistics, what is Partial
Disability? - ✔✔Some degree of difficulty in performing activities of daily
living.
The average life expectancy has decreased by 5 years over the past 100
years. - ✔✔F
What percentage of U.S. adults over the age of 65 live with at least partial
disability? - ✔✔20
The National Institutes of Health, the Food and Drug Administration, and
CDC are among the agencies that rely upon NHANES to provide data
essential for the implementation and evaluation of program activities. -
✔✔T
NAHNES began in the early 1960s. - ✔✔T
3
©NINJANERD 2025/2026. YEAR PUBLISHED 2025.
