ISSA BODYBUILDING TEST FINAL EXAM ACTUAL
EXAM COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - ......answer.....Skeletal
Muscle
Muscles are connected the bones by what - ......answer.....tendons
What type of muscle fibers is referred to as couch potato fibers - ......answer.....IIX
Bodybuilders practice muscle confusion because - ......answer.....Not all motor
units are activated in a movement
What factor does not induce muscle hypertrophy - ......answer.....Caloric
restriction
,What muscle fibers are recruited first in any given movement - ......answer.....Slow
twitch
What type of muscle fibers are highly resistant to fatigue - ......answer.....Slow
twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is
known as - ......answer.....Reciprocal innervation
_________ is a decrease in the angle between two body segments -
......answer.....Flexion
Adduction is the movement of a body segment away from the midline -
......answer.....False
Which plane divides the body into right and left portions - ......answer.....Sagittal
plane
Which plane of motion does hip abduction occurring - ......answer.....Frontal plane
, During a biceps curl, the triceps act as a blank - ......answer.....Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement - ......answer.....True
The mechanical advantage of a muscle is greatest when the angle of Pull -
......answer.....90 degrees
The biceps curl is an example of which type of lever - ......answer.....Third class
lever
The three kinds of limit strength include all of the following except -
......answer.....Strength endurance
Front squats put a special emphasis on which of the following -
......answer.....Quads
EXAM COMPLETE EXAM QUESTIONS WITH DETAILED
VERIFIED ANSWERS (100% CORRECT ANSWERS)
/ALREADY GRADED A+
This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement - ......answer.....Skeletal
Muscle
Muscles are connected the bones by what - ......answer.....tendons
What type of muscle fibers is referred to as couch potato fibers - ......answer.....IIX
Bodybuilders practice muscle confusion because - ......answer.....Not all motor
units are activated in a movement
What factor does not induce muscle hypertrophy - ......answer.....Caloric
restriction
,What muscle fibers are recruited first in any given movement - ......answer.....Slow
twitch
What type of muscle fibers are highly resistant to fatigue - ......answer.....Slow
twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is
known as - ......answer.....Reciprocal innervation
_________ is a decrease in the angle between two body segments -
......answer.....Flexion
Adduction is the movement of a body segment away from the midline -
......answer.....False
Which plane divides the body into right and left portions - ......answer.....Sagittal
plane
Which plane of motion does hip abduction occurring - ......answer.....Frontal plane
, During a biceps curl, the triceps act as a blank - ......answer.....Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement - ......answer.....True
The mechanical advantage of a muscle is greatest when the angle of Pull -
......answer.....90 degrees
The biceps curl is an example of which type of lever - ......answer.....Third class
lever
The three kinds of limit strength include all of the following except -
......answer.....Strength endurance
Front squats put a special emphasis on which of the following -
......answer.....Quads
