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Whole Food - ✔✔food that is considered healthy because
it has grown naturally, not been processed, and contains
no artificial ingredients.
Unprocessed/Unrefined Food - ✔✔food that does not
have added substances or preservatives.
Categories of Whole Foods - ✔✔fruits, vegetables,
legumes (beans,peas,lentils), nuts, seeds, and grains
(wheat,rice,oats,corn)
Changing raw ingredients from their natural state - ✔✔-
cutting and packaging
-pasteurizing milk products
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