NCSF ALL UNIT EXAM TEST BANK WITH COMPLETE 400+ QUESTIONS AND CORRECT ANSWERS JUST RELEASED THIS YEAR

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NCSF ALL UNIT EXAM TEST BANK WITH COMPLETE
400+ QUESTIONS AND CORRECT ANSWERS JUST
RELEASED THIS YEAR

NCSF ALL UNIT EXAMS




The ability of vessels to expand and contract to accommodate blood pressure fluctuations is
known as ______________. - CORRECT ANSWER✔✔vascular compliance




Question: Which of the following actions would have the greatest positive impact on your
client's health and well-being? - CORRECT ANSWER✔✔quitting smoking




Question: Hypertension causes a cascade of events that lead to the blockage of arteries from
plaque termed ________. - CORRECT ANSWER✔✔atherosclerosis




Question: Your client was advised by her physician to begin an exercise program to reduce her
high blood pressure. During her last evaluation it was measured at 141/92 mmHg. After 3
months of regular aerobic activity, what is a realistic blood pressure measurement to expect
upon re-evaluation? - CORRECT ANSWER✔✔130/84 mmHg




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Question: What type of fat storage is considered a high risk factor for cardiovascular disease? -
CORRECT ANSWER✔✔visceral




Question: VO2max correlates to both disease risk and lifespan making __________ the most
important type of exercise for health. - CORRECT ANSWER✔✔cardiovascular training




Question: Why does a high-sugar diet increase the risk for obesity? - CORRECT
ANSWER✔✔sugar increases insulin which inhibits lipolysis




Question: When programming resistance training, general guidelines all suggest the minimum
frequency for total-body work is ____ per week? - CORRECT ANSWER✔✔twice




Question: While health maintenance requires physical activity equivalents of 1,000 kcal per
week, for fitness-level protection that number increases to ______ kcals per week. - CORRECT
ANSWER✔✔2,000




Question: Which is a key performance-related component of fitness for active aging? -
CORRECT ANSWER✔✔muscular power




Question: Routine, moderate-intensity jogging will have what affect on one's blood lipid
profile? - CORRECT ANSWER✔✔HDL will increase




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Question: Which of the following would have the greatest impact on health for an individual
who is overweight and inactive? - CORRECT ANSWER✔✔adding daily physical activity




Question: What is the correct movement of the glenohumeral joint during the tricep pushdown
exercise? - CORRECT ANSWER✔✔no joint movement




Question: What is the dual-action muscle of the quadriceps; allowing it to act upon both the
hip and knee joints? - CORRECT ANSWER✔✔rectus femoris




Question: What is the term used to describe the natural curvature of the cervical and lumbar
spine? - CORRECT ANSWER✔✔lordotic




Question: All of the following are rotator cuff muscles, except: - CORRECT ANSWER✔✔levator
scapulae




Question: Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted
during the crunch movement? - CORRECT ANSWER✔✔rectus abdominis




Question: When the hip and knee are fully flexed as seen in the single-leg squat (Bulgarian
squat), what hip extensor is the prime mover? - CORRECT ANSWER✔✔gluteus maximus




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Question: What muscle acts as the agonist during performance of the Romanian deadlift? -
CORRECT ANSWER✔✔hamstrings




Question: During the descent phase of the standing barbell curl, the biceps contract
_________. - CORRECT ANSWER✔✔eccentrically




Question: The prime mover of the dumbbell side raise exercise is the ______________. -
CORRECT ANSWER✔✔deltoid




Question: Retraction of the scapula during the seated row is caused by: - CORRECT
ANSWER✔✔concentric contraction of the rhomboids




Question: The majority of back injuries from incorrect lifting occur between which segments of
the spine? - CORRECT ANSWER✔✔lumbar and sacrum




Question: __________ refers to a spatial familiarity from improvements in the nervous system.
- CORRECT ANSWER✔✔Proprioception




Question: The deltoid becomes the primary abductor of the humerus beginning at what joint
angle; reducing involvement of the rotator cuff? - CORRECT ANSWER✔✔30°




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